20.8 km | 01:55:37 | 05:33/km日期: 2019-10-19 09:53 - 總爬升: 275 m - 平均心率: 159 - 卡路里: 1405 Cal
Pace: 04'56" / 05'32" / 05'37" / 05'34" / 05'44" / 05'45" / 05'36" / 05'06" / 05'50" / 05'19" / 05'31" / 05'34" / 05'46" / 05'56" / 05'41" / 05'48" / 05'16" / 05'32" / 05'40" / 05'19" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 201.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'32" | 00:10'28" |
| 3 | 05'37" | 00:16'05" |
| 4 | 05'34" | 00:21'39" |
| 5 | 05'44" | 00:27'23" |
| 6 | 05'45" | 00:33'08" |
| 7 | 05'36" | 00:38'44" |
| 8 | 05'06" | 00:43'50" |
| 9 | 05'50" | 00:49'40" |
| 10 | 05'19" | 00:54'59" |
| 11 | 05'31" | 01:00'30" |
| 12 | 05'34" | 01:06'04" |
| 13 | 05'46" | 01:11'50" |
| 14 | 05'56" | 01:17'46" |
| 15 | 05'41" | 01:23'27" |
| 16 | 05'48" | 01:29'15" |
| 17 | 05'16" | 01:34'31" |
| 18 | 05'32" | 01:40'03" |
| 19 | 05'40" | 01:45'43" |
| 20 | 05'19" | 01:51'02" |
| 20.8 | 05'39" | 01:55'37" |
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