12.9 km | 01:30:24 | 07:00/km日期: 2015-05-03 16:48 - 總爬升: 223 m - 卡路里: 777 Cal
Pace: 05'55" / 05'59" / 06'17" / 06'17" / 07'11" / 06'43" / 06'39" / 07'50" / 07'08" / 07'08" / 09'10" / 08'11" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1609 / 1609 |
| 2 | | 06'12" (+00'16") | 1609 / 3218 |
| 3 | | 06'45" (+00'49") | 1609 / 4828 |
| 4 | | 06'43" (+00'47") | 1609 / 6437 |
| 5 | | 07'20" (+01'24") | 1609 / 8046 |
| 6 | | 07'13" (+01'17") | 1609 / 9656 |
| 7 | | 08'18" (+02'22") | 1609 / 11265 |
| 8 | | 07'36" (+01'40") | 1609 / 12874 |
| 9 | | 06'46" (+00'50") | 12 / 12887 |
5月累積里程 : 37.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 06'17" | 00:18'11" |
| 4 | 06'17" | 00:24'28" |
| 5 | 07'11" | 00:31'39" |
| 6 | 06'43" | 00:38'22" |
| 7 | 06'39" | 00:45'01" |
| 8 | 07'50" | 00:52'51" |
| 9 | 07'08" | 00:59'59" |
| 10 | 07'08" | 01:07'07" |
| 11 | 09'10" | 01:16'17" |
| 12 | 08'11" | 01:24'28" |
| 12.9 | 06'41" | 01:30'24" |
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