47.2 km | 19:20:40 | 24:36/km日期: 2019-10-19 17:52 - 總爬升: 2314 m - 卡路里: 2547 Cal
Pace: 18'50" / 16'27" / 12'23" / 14'02" / 25'31" / 45'36" / 26'36" / 16'08" / 15'50" / 21'03" / 26'48" / 20'39" / 20'55" / 36'08" / 16'10" / 24'04" / 24'38" / 13'05" / 44'41" / 16'30" / 17'33" / 39'46" / 23'33" / 18'54" / 16'03" / 34'46" / 15'35" / 14'02" / 20'55" / 50'01" / 35'53" / 23'54" / 30'59" / 36'06" / 21'39" / 22'18" / 26'57" / 41'18" / 41'02" / 30'33" / 24'45" / 37'20" / 22'58" / 12'58" / 13'40" / 15'00" / 14'03" / 11'58" /
10月累積里程 : 160.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'50" | 00:18'50" |
| 2 | 16'27" | 00:35'17" |
| 3 | 12'23" | 00:47'40" |
| 4 | 14'02" | 01:01'42" |
| 5 | 25'31" | 01:27'13" |
| 6 | 45'36" | 02:12'49" |
| 7 | 26'36" | 02:39'25" |
| 8 | 16'08" | 02:55'33" |
| 9 | 15'50" | 03:11'23" |
| 10 | 21'03" | 03:32'26" |
| 11 | 26'48" | 03:59'14" |
| 12 | 20'39" | 04:19'53" |
| 13 | 20'55" | 04:40'48" |
| 14 | 36'08" | 05:16'56" |
| 15 | 16'10" | 05:33'06" |
| 16 | 24'04" | 05:57'10" |
| 17 | 24'38" | 06:21'48" |
| 18 | 13'05" | 06:34'53" |
| 19 | 44'41" | 07:19'34" |
| 20 | 16'30" | 07:36'04" |
| 21 | 17'33" | 07:53'37" |
| 22 | 39'46" | 08:33'23" |
| 23 | 23'33" | 08:56'56" |
| 24 | 18'54" | 09:15'50" |
| 25 | 16'03" | 09:31'53" |
| 26 | 34'46" | 10:06'39" |
| 27 | 15'35" | 10:22'14" |
| 28 | 14'02" | 10:36'16" |
| 29 | 20'55" | 10:57'11" |
| 30 | 50'01" | 11:47'12" |
| 31 | 35'53" | 12:23'05" |
| 32 | 23'54" | 12:46'59" |
| 33 | 30'59" | 13:17'58" |
| 34 | 36'06" | 13:54'04" |
| 35 | 21'39" | 14:15'43" |
| 36 | 22'18" | 14:38'01" |
| 37 | 26'57" | 15:04'58" |
| 38 | 41'18" | 15:46'16" |
| 39 | 41'02" | 16:27'18" |
| 40 | 30'33" | 16:57'51" |
| 41 | 24'45" | 17:22'36" |
| 42 | 37'20" | 17:59'56" |
| 43 | 22'58" | 18:22'54" |
| 44 | 12'58" | 18:35'52" |
| 45 | 13'40" | 18:49'32" |
| 46 | 15'00" | 19:04'32" |
| 47 | 14'03" | 19:18'35" |
| 47.2 | 11'55" | 19:20'40" |
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