5.1 km | 00:39:33 | 07:45/km日期: 2015-10-30 19:25 - 卡路里: 251 Cal
Pace: 06'38" / 07'36" / 07'53" / 08'40" / 08'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 07'28" (+00'59") | 1000 / 2001 |
| 3 | | 07'45" (+01'16") | 1000 / 3002 |
| 4 | | 08'36" (+02'07") | 1000 / 4003 |
| 5 | | 08'27" (+01'58") | 1000 / 5004 |
| 6 | | 07'41" (+01'12") | 93 / 5098 |
10月累積里程 : 68.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'36" | 00:14'14" |
| 3 | 07'53" | 00:22'07" |
| 4 | 08'40" | 00:30'47" |
| 5 | 08'28" | 00:39'15" |
| 5.1 | 08'19" | 00:40'04" |
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