24.0 km | 03:24:17 | 08:30/km日期: 2019-10-20 08:08 - 總爬升: 875 m - 平均心率: 138 - 卡路里: 1667 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 10'36" / 09'15" / 11'59" / 11'31" / 10'26" / 07'19" / 07'35" / 07'48" / 09'03" / 10'11" / 09'15" / 07'31" / 09'19" / 07'26" / 09'49" / 09'54" / 07'10" / 06'34" / 06'21" / 08'27" / 06'25" / 08'00" / 06'04" / 06'09" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+04'32") | 1000 / 1000 |
| 2 | | 09'15" (+03'12") | 1000 / 2000 |
| 3 | | 11'59" (+05'56") | 1000 / 3000 |
| 4 | | 11'31" (+05'28") | 1000 / 4000 |
| 5 | | 10'25" (+04'22") | 1000 / 5000 |
| 6 | | 07'18" (+01'15") | 1000 / 6000 |
| 7 | | 07'35" (+01'32") | 1000 / 7000 |
| 8 | | 07'47" (+01'44") | 1000 / 8000 |
| 9 | | 09'02" (+02'59") | 1000 / 9000 |
| 10 | | 10'11" (+04'08") | 1000 / 10000 |
| 11 | | 09'15" (+03'12") | 1000 / 11000 |
| 12 | | 07'31" (+01'28") | 1000 / 12000 |
| 13 | | 09'18" (+03'15") | 1000 / 13000 |
| 14 | | 07'26" (+01'23") | 1000 / 14000 |
| 15 | | 09'48" (+03'45") | 1000 / 15000 |
| 16 | | 09'54" (+03'51") | 1000 / 16000 |
| 17 | | 07'09" (+01'06") | 1000 / 17000 |
| 18 | | 06'33" (+00'30") | 1000 / 18000 |
| 19 | | 06'20" (+00'17") | 1000 / 19000 |
| 20 | | 08'27" (+02'24") | 1000 / 20000 |
| 21 | | 06'24" (+00'21") | 1000 / 21000 |
| 22 | | 08'00" (+01'57") | 1000 / 22000 |
| 23 | | 06'03" | 1000 / 23000 |
| 24 | | 06'08" (+00'05") | 1000 / 24000 |
| 25 | | 09'47" (+03'44") | 20 / 24020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 171.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 09'15" | 00:19'51" |
| 3 | 11'59" | 00:31'50" |
| 4 | 11'31" | 00:43'21" |
| 5 | 10'26" | 00:53'47" |
| 6 | 07'19" | 01:01'06" |
| 7 | 07'35" | 01:08'41" |
| 8 | 07'48" | 01:16'29" |
| 9 | 09'03" | 01:25'32" |
| 10 | 10'11" | 01:35'43" |
| 11 | 09'15" | 01:44'58" |
| 12 | 07'31" | 01:52'29" |
| 13 | 09'19" | 02:01'48" |
| 14 | 07'26" | 02:09'14" |
| 15 | 09'49" | 02:19'03" |
| 16 | 09'54" | 02:28'57" |
| 17 | 07'10" | 02:36'07" |
| 18 | 06'34" | 02:42'41" |
| 19 | 06'21" | 02:49'02" |
| 20 | 08'27" | 02:57'29" |
| 21 | 06'25" | 03:03'54" |
| 22 | 08'00" | 03:11'54" |
| 23 | 06'04" | 03:17'58" |
| 24 | 06'09" | 03:24'07" |
| 24.0 | 09'08" | 03:24'18" |
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