7.4 km | 01:14:19 | 10:04/km日期: 2016-03-06 19:58 - 卡路里: 340 Cal
Pace: 07'34" / 07'34" / 08'00" / 08'50" / 08'59" / 09'40" / 14'44" / 26'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'04") | 1000 / 1000 |
| 2 | | 07'23" | 1000 / 2001 |
| 3 | | 07'53" (+00'30") | 1000 / 3002 |
| 4 | | 08'42" (+01'19") | 1000 / 4003 |
| 5 | | 08'52" (+01'29") | 1000 / 5004 |
| 6 | | 09'32" (+02'09") | 1000 / 6005 |
| 7 | | 14'40" (+07'17") | 1000 / 7006 |
| 8 | | 26'22" (+18'59") | 368 / 7375 |
3月累積里程 : 48.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'34" | 00:15'08" |
| 3 | 08'00" | 00:23'08" |
| 4 | 08'50" | 00:31'58" |
| 5 | 08'59" | 00:40'57" |
| 6 | 09'40" | 00:50'37" |
| 7 | 14'44" | 01:05'21" |
| 7.4 | 26'03" | 01:15'08" |
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