|  68.1 km | 03:39:37 | 18.6 km/h日期: 2019-10-20 06:29 - 總爬升: 933 m - 地點: 烏山厚德紫竹寺 - 天氣: 涼轉熱 - 平均心率: 132 - 卡路里: 2145 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.86 (-23.27) | 1004 / 1004 | | 2 | | 22.78 (-16.35) | 1002 / 2006 | | 3 | | 18.18 (-20.95) | 1000 / 3007 | | 4 | | 24.66 (-14.47) | 1005 / 4012 | | 5 | | 24.32 (-14.81) | 1002 / 5015 |
| 6 | | 26.09 (-13.04) | 1005 / 6020 | | 7 | | 16.67 (-22.46) | 1001 / 7021 | | 8 | | 25.17 (-13.96) | 1003 / 8024 | | 9 | | 19.35 (-19.78) | 1006 / 9031 | | 10 | | 22.93 (-16.20) | 1005 / 10037 | | 11 | | 24.32 (-14.81) | 1004 / 11042 | | 12 | | 22.50 (-16.63) | 1002 / 12045 | | 13 | | 19.89 (-19.24) | 1004 / 13049 | | 14 | | 21.95 (-17.18) | 1001 / 14051 | | 15 | | 20.69 (-18.44) | 1008 / 15059 | | 16 | | 34.62 (-4.52) | 1006 / 16066 | | 17 | | 28.57 (-10.56) | 1000 / 17067 | | 18 | | 21.56 (-17.57) | 1000 / 18067 | | 19 | | 20.11 (-19.02) | 1002 / 19069 | | 20 | | 21.82 (-17.31) | 1002 / 20071 | | 21 | | 22.78 (-16.35) | 1004 / 21076 | | 22 | | 24.00 (-15.13) | 1000 / 22077 | | 23 | | 26.87 (-12.26) | 1004 / 23081 | | 24 | | 27.27 (-11.86) | 1012 / 24094 | | 25 | | 26.67 (-12.46) | 1008 / 25103 | | 26 | | 21.95 (-17.18) | 1006 / 26110 | | 27 | | 17.39 (-21.74) | 1001 / 27111 | | 28 | | 17.82 (-21.31) | 1000 / 28112 | | 29 | | 4.81 (-34.32) | 1009 / 29121 | | 30 | | 14.29 (-24.84) | 1001 / 30123 | | 31 | | 9.63 (-29.50) | 1000 / 31123 | | 32 | | 7.38 (-31.75) | 1000 / 32124 | | 33 | | 7.63 (-31.50) | 1001 / 33125 | | 34 | | 7.68 (-31.45) | 1001 / 34127 | | 35 | | 11.08 (-28.05) | 1006 / 35133 | | 36 | | 20.22 (-18.91) | 1001 / 36135 | | 37 | | 31.58 (-7.55) | 1003 / 37138 | | 38 | | 28.12 (-11.01) | 1006 / 38145 | | 39 | | 33.33 (-5.80) | 1000 / 39146 | | 40 | | 15.58 (-23.55) | 1001 / 40147 | | 41 | | 23.53 (-15.60) | 1000 / 41148 | | 42 | | 39.13 | 1005 / 42154 | | 43 | | 27.27 (-11.86) | 1008 / 43163 | | 44 | | 26.87 (-12.26) | 1004 / 44167 | | 45 | | 20.81 (-18.32) | 1007 / 45175 | | 46 | | 17.65 (-21.48) | 1001 / 46176 | | 47 | | 21.82 (-17.31) | 1004 / 47181 | | 48 | | 19.67 (-19.46) | 1003 / 48184 | | 49 | | 18.46 (-20.67) | 1000 / 49184 | | 50 | | 25.71 (-13.42) | 1000 / 50185 | | 51 | | 22.09 (-17.04) | 1001 / 51187 | | 52 | | 23.38 (-15.75) | 1002 / 52189 | | 53 | | 14.34 (-24.79) | 1000 / 53190 | | 54 | | 17.56 (-21.57) | 1000 / 54190 | | 55 | | 24.32 (-14.81) | 1000 / 55191 | | 56 | | 22.64 (-16.49) | 1002 / 56194 | | 57 | | 28.57 (-10.56) | 1003 / 57198 | | 58 | | 19.89 (-19.24) | 1002 / 58200 | | 59 | | 31.03 (-8.10) | 1001 / 59202 | | 60 | | 26.09 (-13.04) | 1001 / 60204 | | 61 | | 22.64 (-16.49) | 1004 / 61208 | | 62 | | 22.78 (-16.35) | 1000 / 62209 | | 63 | | 20.93 (-18.20) | 1001 / 63210 | | 64 | | 15.79 (-23.34) | 1000 / 64211 | | 65 | | 23.23 (-15.90) | 1002 / 65214 | | 66 | | 19.78 (-19.35) | 1003 / 66217 | | 67 | | 19.25 (-19.88) | 1001 / 67219 | | 68 | | 17.48 (-21.65) | 894 / 68113 |
 台南Benson Huang  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.8 | -5.0 % | | 2 | 22.6 | -0.9 % | | 3 | 18.3 | 2.8 % | | 4 | 24.5 | -0.9 % | | 5 | 24.2 | -1.0 % | | 6 | 26.3 | -0.3 % | | 7 | 16.7 | 2.8 % | | 8 | 25.2 | -0.6 % | | 9 | 19.1 | 1.0 % | | 10 | 23.1 | 1.2 % | | 11 | 24.3 | 1.0 % | | 12 | 22.6 | 1.9 % | | 13 | 20.2 | 2.0 % | | 14 | 23.1 | -1.9 % | | 15 | 19.0 | 2.0 % | | 16 | 33.3 | -2.9 % | | 17 | 30.0 | -3.0 % | | 18 | 22.0 | 2.3 % | | 19 | 21.6 | 1.9 % | | 20 | 22.4 | -4.5 % | | 21 | 20.6 | 5.0 % | | 22 | 24.5 | 1.0 % | | 23 | 24.0 | -3.5 % | | 24 | 28.1 | -3.8 % | | 25 | 28.3 | 2.7 % | | 26 | 20.8 | 2.6 % | | 27 | 21.4 | 2.8 % | | 28 | 16.1 | 3.4 % | | 29 | 4.7 | -5.8 % | | 30 | 16.4 | 5.3 % | | 31 | 10.1 | 7.9 % | | 32 | 7.6 | 8.8 % | | 33 | 7.7 | 11.2 % | | 34 | 7.8 | 8.7 % | | 35 | 9.0 | 8.0 % | | 36 | 19.9 | -9.0 % | | 37 | 28.1 | -8.2 % | | 38 | 30.3 | -10.6 % | | 39 | 33.3 | -7.3 % | | 40 | 23.8 | -7.6 % | | 41 | 16.6 | 4.3 % | | 42 | 31.3 | -4.4 % | | 43 | 29.0 | -1.4 % | | 44 | 31.6 | -2.7 % | | 45 | 24.7 | -3.5 % | | 46 | 18.8 | 7.5 % | | 47 | 19.5 | -2.0 % | | 48 | 18.6 | -3.0 % | | 49 | 24.3 | -3.3 % | | 50 | 17.8 | 5.0 % | | 51 | 24.5 | -2.7 % | | 52 | 26.5 | -2.0 % | | 53 | 18.8 | 4.3 % | | 54 | 13.2 | 4.0 % | | 55 | 26.7 | -4.0 % | | 56 | 23.8 | -4.0 % | | 57 | 23.7 | -3.4 % | | 58 | 27.7 | -2.0 % | | 59 | 21.1 | -1.7 % | | 60 | 30.8 | -2.0 % | | 61 | 26.3 | -2.1 % | | 62 | 22.2 | -3.2 % | | 63 | 23.5 | 3.0 % | | 64 | 15.1 | 3.2 % | | 65 | 22.8 | -2.3 % | | 66 | 23.4 | 3.0 % | | 67 | 20.1 | 6.7 % | | 68 | 19.6 | -5.2 % | | 68.1 | 2.3 | 5.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
HASA R5 
展開計圈分析
