5.5 km | 00:30:57 | 05:38/km日期: 2019-10-19 06:59 - 平均心率: 144 - 卡路里: 257 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 07'11" / 06'52" / 08'14" / 06'53" / 06'57" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'39") | 400 / 400 |
| 2 | | 01:13'12" (+08'37") | 6 / 406 |
| 3 | | 04'41" (+00'06") | 400 / 806 |
| 4 | | 24'40" (+20'05") | 20 / 827 |
| 5 | | 04'54" (+00'19") | 400 / 1227 |
| 6 | | 27'21" (+22'46") | 18 / 1245 |
| 7 | | 04'48" (+00'13") | 400 / 1645 |
| 8 | | 24'14" (+19'39") | 20 / 1666 |
| 9 | | 04'40" (+00'05") | 400 / 2066 |
| 10 | | 20'13" (+15'38") | 24 / 2090 |
| 11 | | 04'51" (+00'16") | 400 / 2490 |
| 12 | | 22'18" (+17'43") | 22 / 2513 |
| 13 | | 04'46" (+00'11") | 400 / 2913 |
| 14 | | 14'45" (+10'10") | 33 / 2947 |
| 15 | | 04'44" (+00'09") | 400 / 3347 |
| 16 | | 36'54" (+32'19") | 13 / 3360 |
| 17 | | 04'44" (+00'09") | 400 / 3760 |
| 18 | | 23'21" (+18'46") | 21 / 3781 |
| 19 | | 04'41" (+00'06") | 400 / 4181 |
| 20 | | 18'29" (+13'54") | 27 / 4209 |
| 21 | | 04'40" (+00'05") | 400 / 4609 |
| 22 | | 19'09" (+14'34") | 26 / 4635 |
| 23 | | 04'40" (+00'05") | 400 / 5035 |
| 24 | | 16'03" (+11'28") | 31 / 5066 |
| 25 | | 04'35" | 400 / 5466 |
| 26 | | 05'24" (+00'49") | 20 / 5486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 96.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'52" | 00:14'03" |
| 3 | 08'14" | 00:22'17" |
| 4 | 06'53" | 00:29'10" |
| 5 | 06'57" | 00:36'07" |
| 5.5 | 06'49" | 00:39'26" |
展開計圈分析
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