12.5 km | 01:12:06 | 05:46/km日期: 2019-10-20 06:58 - 平均心率: 145 - 卡路里: 901 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 05'17" / 13'00" / 05'09" / 05'01" / 05'07" / 05'12" / 05'06" / 05'12" / 05'14" / 05'14" / 05'05" / 05'07" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'11") | 950 / 950 |
| 2 | | 24'18" (+19'14") | 411 / 1362 |
| 3 | | 05'06" (+00'02") | 1000 / 2362 |
| 4 | | 05'06" (+00'02") | 1000 / 3362 |
| 5 | | 05'05" (+00'01") | 1000 / 4362 |
| 6 | | 05'04" | 1000 / 5362 |
| 7 | | 05'11" (+00'07") | 1000 / 6362 |
| 8 | | 05'08" (+00'04") | 1000 / 7362 |
| 9 | | 05'11" (+00'07") | 1000 / 8362 |
| 10 | | 05'11" (+00'07") | 1000 / 9362 |
| 11 | | 05'12" (+00'08") | 1000 / 10362 |
| 12 | | 05'11" (+00'07") | 1000 / 11362 |
| 13 | | 05'05" (+00'01") | 1000 / 12362 |
| 14 | | 04'35" | 119 / 12481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
222.12 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 13'00" | 00:18'17" |
| 3 | 05'09" | 00:23'26" |
| 4 | 05'01" | 00:28'27" |
| 5 | 05'07" | 00:33'34" |
| 6 | 05'12" | 00:38'46" |
| 7 | 05'06" | 00:43'52" |
| 8 | 05'12" | 00:49'04" |
| 9 | 05'14" | 00:54'18" |
| 10 | 05'14" | 00:59'32" |
| 11 | 05'05" | 01:04'37" |
| 12 | 05'07" | 01:09'44" |
| 12.5 | 04'57" | 01:12'07" |
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