25.1 km | 02:31:18 | 06:02/km日期: 2019-10-20 07:42 - 總爬升: 412 m - 平均心率: 145 - 卡路里: 1497 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'34" / 06'09" / 05'45" / 05'43" / 05'33" / 05'48" / 06'26" / 06'07" / 05'53" / 05'51" / 06'06" / 05'33" / 06'03" / 05'44" / 06'54" / 05'17" / 05'27" / 05'19" / 06'28" / 05'29" / 05'11" / 09'01" / 06'05" / 06'12" / 06'10" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'58") | 1000 / 2000 |
| 3 | | 05'44" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'37") | 1000 / 6000 |
| 7 | | 06'26" (+01'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'56") | 1000 / 8000 |
| 9 | | 05'53" (+00'43") | 1000 / 9000 |
| 10 | | 05'50" (+00'40") | 1000 / 10000 |
| 11 | | 06'06" (+00'56") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 06'02" (+00'52") | 1000 / 13000 |
| 14 | | 05'44" (+00'34") | 1000 / 14000 |
| 15 | | 06'54" (+01'44") | 1000 / 15000 |
| 16 | | 05'16" (+00'06") | 1000 / 16000 |
| 17 | | 05'26" (+00'16") | 1000 / 17000 |
| 18 | | 05'19" (+00'09") | 1000 / 18000 |
| 19 | | 06'27" (+01'17") | 1000 / 19000 |
| 20 | | 05'29" (+00'19") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 09'00" (+03'50") | 1000 / 22000 |
| 23 | | 06'04" (+00'54") | 1000 / 23000 |
| 24 | | 06'12" (+01'02") | 1000 / 24000 |
| 25 | | 06'10" (+01'00") | 1000 / 25000 |
| 26 | | 06'26" (+01'16") | 68 / 25068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 202.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 05'45" | 00:18'28" |
| 4 | 05'43" | 00:24'11" |
| 5 | 05'33" | 00:29'44" |
| 6 | 05'48" | 00:35'32" |
| 7 | 06'26" | 00:41'58" |
| 8 | 06'07" | 00:48'05" |
| 9 | 05'53" | 00:53'58" |
| 10 | 05'51" | 00:59'49" |
| 11 | 06'06" | 01:05'55" |
| 12 | 05'33" | 01:11'28" |
| 13 | 06'03" | 01:17'31" |
| 14 | 05'44" | 01:23'15" |
| 15 | 06'54" | 01:30'09" |
| 16 | 05'17" | 01:35'26" |
| 17 | 05'27" | 01:40'53" |
| 18 | 05'19" | 01:46'12" |
| 19 | 06'28" | 01:52'40" |
| 20 | 05'29" | 01:58'09" |
| 21 | 05'11" | 02:03'20" |
| 22 | 09'01" | 02:12'21" |
| 23 | 06'05" | 02:18'26" |
| 24 | 06'12" | 02:24'38" |
| 25 | 06'10" | 02:30'48" |
| 25.1 | 06'21" | 02:31'14" |
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