吳俊紹(七彩麻雀) 2019/10/20 訓練日誌

吳俊紹(七彩麻雀) 桃園
ID 221115

128 位追隨者

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吳俊紹(七彩麻雀)

全馬 | 04:47:05 | 06:48/km | 第23馬

2019 宜蘭縣冬山河水岸馬拉松

官方成績
日期	2019-10-20
成績	04:47:05
總名次	- / -
分組名次	- / -
平均速度	06:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'10")

00:30'10" (+00'23")

00:59'57"

10 km

(00:59'57")

00:29'47"

15 km

(01:30'23")

00:30'26" (+00'39")

01:00'55" (+00'58")

20 km

(02:00'52")

00:30'29" (+00'42")

25 km

(02:32'30")

00:31'38" (+01'51")

01:05'27" (+05'30")

30 km

(03:06'19")

00:33'49" (+04'02")

35 km

(03:42'00")

00:35'41" (+05'54")

01:16'17" (+16'20")

40 km

(04:22'36")

00:40'36" (+10'49")

Finish

(04:47:05)

日期: 2019-10-20 06:01 - 總爬升: 413 m - 地點: 冬山河親水公園 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2725 Cal - 總步數: 48738 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'24"

(06'24")

06'23" (+00'36")

1000 / 1000

181 / 86

06'11"

(12'35")

06'10" (+00'23")

1001 / 2002

181 / 89

05'57"

(18'32")

05'56" (+00'09")

1002 / 3004

183 / 91

05'49"

(24'21")

05'48" (+00'01")

1001 / 4005

184 / 93

06'09"

(30'30")

06'08" (+00'21")

1000 / 5006

179 / 90

展開計圈分析

05'57"

(36'27")

05'55" (+00'08")

1003 / 6010

185 / 90

05'48"

(42'15")

05'47"

1001 / 7011

184 / 93

06'03"

(48'18")

06'02" (+00'15")

1001 / 8012

183 / 90

05'53"

(54'11")

05'52" (+00'05")

1000 / 9013

185 / 91

06'37"

(01:00'48")

06'36" (+00'49")

1000 / 10013

172 / 87

06'03"

(01:06'51")

06'02" (+00'15")

1000 / 11014

184 / 89

05'58"

(01:12'49")

05'57" (+00'10")

1002 / 12016

184 / 90

06'26"

(01:19'15")

06'25" (+00'38")

1002 / 13018

176 / 88

05'55"

(01:25'10")

05'54" (+00'07")

1002 / 14020

183 / 92

06'30"

(01:31'40")

06'28" (+00'41")

1002 / 15023

172 / 89

06'01"

(01:37'41")

06'01" (+00'14")

1000 / 16023

183 / 90

06'15"

(01:43'56")

06'13" (+00'26")

1002 / 17026

184 / 87

06'45"

(01:50'41")

06'43" (+00'56")

1003 / 18029

175 / 84

06'07"

(01:56'48")

06'06" (+00'19")

1001 / 19031

183 / 89

06'26"

(02:03'14")

06'25" (+00'38")

1000 / 20032

172 / 90

05'56"

(02:09'10")

05'55" (+00'08")

1000 / 21032

183 / 91

07'40"

(02:16'50")

07'39" (+01'52")

1001 / 22034

163 / 80

05'59"

(02:22'49")

05'58" (+00'11")

1000 / 23035

182 / 91

05'48"

(02:28'37")

05'47"

1002 / 24037

180 / 95

07'19"

(02:35'56")

07'18" (+01'31")

1001 / 25039

158 / 86

06'06"

(02:42'02")

06'05" (+00'18")

1000 / 26039

178 / 91

06'38"

(02:48'40")

06'38" (+00'51")

1000 / 27039

164 / 91

07'10"

(02:55'50")

07'09" (+01'22")

1000 / 28039

160 / 86

06'25"

(03:02'15")

06'24" (+00'37")

1000 / 29040

161 / 96

06'52"

(03:09'07")

06'51" (+01'04")

1000 / 30041

163 / 89

08'55"

(03:18'02")

08'54" (+03'07")

1000 / 31042

149 / 74

05'52"

(03:23'54")

05'51" (+00'04")

1000 / 32042

170 / 100

07'43"

(03:31'37")

07'42" (+01'55")

1001 / 33044

168 / 76

06'38"

(03:38'15")

06'37" (+00'50")

1000 / 34044

162 / 92

08'08"

(03:46'23")

08'07" (+02'20")

1001 / 35046

145 / 84

08'39"

(03:55'02")

08'38" (+02'51")

1000 / 36046

137 / 84

07'42"

(04:02'44")

07'41" (+01'54")

1000 / 37047

151 / 85

08'33"

(04:11'17")

08'32" (+02'45")

1000 / 38047

139 / 83

08'13"

(04:19'30")

08'12" (+02'25")

1000 / 39048

153 / 79

08'13"

(04:27'43")

08'12" (+02'25")

1000 / 40048

160 / 75

08'39"

(04:36'22")

08'37" (+02'50")

1002 / 41050

166 / 69

07'01"

(04:43'23")

07'00" (+01'13")

1000 / 42051

169 / 84

03'42"

(04:47'05")

06'09" (+00'22")

601 / 42653

178 / 91

賽前宣言: 加油!

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

10月累積里程 : 200.42 km

MW Watch 上傳 | 5 years ago

Eric Shih, 光明RUN-511 和其他 10 人說推

留言

陳榮興恭喜完賽👍

2019-10-20 13:52 ·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'19"	00:06'19"
2	06'09"	00:12'28"
3	05'48"	00:18'16"
4	05'46"	00:24'02"
5	06'08"	00:30'10"
6	05'52"	00:36'02"
7	05'39"	00:41'41"
8	05'58"	00:47'39"
9	05'47"	00:53'26"
10	06'31"	00:59'57"
11	05'54"	01:05'51"
12	05'57"	01:11'48"
13	06'24"	01:18'12"
14	05'42"	01:23'54"
15	06'29"	01:30'23"
16	05'49"	01:36'12"
17	06'04"	01:42'16"
18	06'40"	01:48'56"
19	06'11"	01:55'07"
20	05'45"	02:00'52"
21	06'23"	02:07'15"
22	06'31"	02:13'46"
23	07'01"	02:20'47"
24	05'39"	02:26'26"
25	06'04"	02:32'30"
26	07'09"	02:39'39"
27	06'30"	02:46'09"
28	07'28"	02:53'37"
29	06'09"	02:59'46"
30	06'33"	03:06'19"
31	08'17"	03:14'36"
32	06'38"	03:21'14"
33	06'46"	03:28'00"
34	06'50"	03:34'50"
35	07'10"	03:42'00"
36	07'51"	03:49'51"
37	08'29"	03:58'20"
38	08'49"	04:07'09"
39	07'30"	04:14'39"
40	07'57"	04:22'36"
41	07'54"	04:30'30"
42	08'28"	04:38'58"
43	06'16"	04:45'14"
42.7	-5'-21"	04:47'05"