7.0 km | 00:55:09 | 07:51/km日期: 2019-10-20 16:54 - 卡路里: 360 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(20)
Pace: 07'36" / 11'31" / 07'49" / 06'47" / 07'12" / 07'02" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'56") | 1000 / 1000 |
| 2 | | 11'14" (+04'27") | 1000 / 2000 |
| 3 | | 08'05" (+01'18") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 07'11" (+00'24") | 1000 / 5000 |
| 6 | | 07'01" (+00'14") | 1000 / 6000 |
| 7 | | 06'55" (+00'08") | 1000 / 7000 |
| 8 | | 08'04" (+01'17") | 20 / 7020 |
10月累積里程 : 270.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 11'31" | 00:19'07" |
| 3 | 07'49" | 00:26'56" |
| 4 | 06'47" | 00:33'43" |
| 5 | 07'12" | 00:40'55" |
| 6 | 07'02" | 00:47'57" |
| 7 | 06'55" | 00:54'52" |
| 7.0 | 08'08" | 00:55'02" |
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