9.4 km | 00:56:04 | 05:56/km日期: 2019-10-21 18:08 - 平均心率: 161 - 卡路里: 510 Cal - 平均步頻: 174 - PM2.5: 良好(10)
Pace: 06'12" / 05'50" / 05'48" / 05'48" / 05'46" / 05'40" / 05'46" / 05'42" / 06'31" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'31") | 1000 / 1000 |
| 2 | | 05'49" (+02'10") | 1000 / 2000 |
| 3 | | 05'47" (+02'08") | 1000 / 3000 |
| 4 | | 05'48" (+02'09") | 1000 / 4000 |
| 5 | | 05'45" (+02'06") | 1000 / 5000 |
| 6 | | 05'39" (+02'00") | 1000 / 6000 |
| 7 | | 05'46" (+02'07") | 1000 / 7000 |
| 8 | | 05'41" (+02'02") | 1000 / 8000 |
| 9 | | 05'41" (+02'02") | 651 / 8651 |
| 10 | | 40'36" (+36'57") | 15 / 8667 |
| 11 | | 03'39" | 110 / 8777 |
| 12 | | 34'23" (+30'44") | 15 / 8792 |
| 13 | | 03'41" (+00'02") | 109 / 8902 |
| 14 | | 27'48" (+24'09") | 19 / 8921 |
| 15 | | 03'53" (+00'14") | 102 / 9023 |
| 16 | | 34'09" (+30'30") | 15 / 9039 |
| 17 | | 03'43" (+00'04") | 109 / 9148 |
| 18 | | 33'44" (+30'05") | 15 / 9163 |
| 19 | | 03'59" (+00'20") | 100 / 9264 |
| 20 | | 25'48" (+22'09") | 20 / 9285 |
| 21 | | 03'50" (+00'11") | 149 / 9434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
130.91 km 
Adidas Boston 7 累積 :
868.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 05'48" | 00:23'38" |
| 5 | 05'46" | 00:29'24" |
| 6 | 05'40" | 00:35'04" |
| 7 | 05'46" | 00:40'50" |
| 8 | 05'42" | 00:46'32" |
| 9 | 06'31" | 00:53'03" |
| 9.4 | 07'03" | 00:56'07" |
展開計圈分析
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