11.2 km | 01:01:45 | 05:31/km日期: 2019-10-20 15:59 - 平均心率: 164 - 卡路里: 718 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(30)
Pace: 05'39" / 05'23" / 05'14" / 05'34" / 05'32" / 05'31" / 05'34" / 05'33" / 05'31" / 05'41" / 05'30" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" (+00'16") | 1000 / 11000 |
| 12 | | 06'06" (+00'52") | 173 / 11173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 217.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 05'34" | 00:21'50" |
| 5 | 05'32" | 00:27'22" |
| 6 | 05'31" | 00:32'53" |
| 7 | 05'34" | 00:38'27" |
| 8 | 05'33" | 00:44'00" |
| 9 | 05'31" | 00:49'31" |
| 10 | 05'41" | 00:55'12" |
| 11 | 05'30" | 01:00'42" |
| 11.2 | 06'03" | 01:01'45" |
展開計圈分析
留言 
