6.0 km | 01:00:26 | 10:04/km日期: 2014-07-26 21:15 - 卡路里: 254 Cal - 溫度: 29°C - 濕度: 83%
Pace: 07'03" / 08'11" / 10'00" / 13'46" / 10'48" / 10'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 08'11" (+01'08") | 1000 / 2000 |
| 3 | | 09'59" (+02'56") | 1000 / 3000 |
| 4 | | 13'45" (+06'42") | 1000 / 4000 |
| 5 | | 10'48" (+03'45") | 1000 / 5000 |
| 6 | | 10'36" (+03'33") | 1000 / 6000 |
| 7 | | 13'21" (+06'18") | 2 / 6002 |
這6KM右膝超痛, 連走路都痛.
看來 礁溪溫泉馬拉松要忍痛放棄了~
7月累積里程 : 85.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'11" | 00:15'14" |
| 3 | 10'00" | 00:25'14" |
| 4 | 13'46" | 00:39'00" |
| 5 | 10'48" | 00:49'48" |
| 6 | 10'36" | 01:00'24" |
| 6.0 | 13'07" | 01:00'26" |
展開計圈分析
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