21.4 km | 02:24:07 | 06:44/km日期: 2019-10-19 16:14 - 平均心率: 98 - 卡路里: 1288 Cal - 溫度: 23°C - 濕度: 82%
Pace: 07'29" / 06'55" / 06'49" / 06'48" / 06'49" / 06'52" / 06'42" / 06'57" / 06'47" / 06'52" / 06'31" / 06'34" / 06'55" / 06'25" / 06'43" / 06'03" / 06'39" / 06'48" / 06'14" / 06'46" / 06'54" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 146.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'55" | 00:14'24" |
| 3 | 06'49" | 00:21'13" |
| 4 | 06'48" | 00:28'01" |
| 5 | 06'49" | 00:34'50" |
| 6 | 06'52" | 00:41'42" |
| 7 | 06'42" | 00:48'24" |
| 8 | 06'57" | 00:55'21" |
| 9 | 06'47" | 01:02'08" |
| 10 | 06'52" | 01:09'00" |
| 11 | 06'31" | 01:15'31" |
| 12 | 06'34" | 01:22'05" |
| 13 | 06'55" | 01:29'00" |
| 14 | 06'25" | 01:35'25" |
| 15 | 06'43" | 01:42'08" |
| 16 | 06'03" | 01:48'11" |
| 17 | 06'39" | 01:54'50" |
| 18 | 06'48" | 02:01'38" |
| 19 | 06'14" | 02:07'52" |
| 20 | 06'46" | 02:14'38" |
| 21 | 06'54" | 02:21'32" |
| 21.4 | 06'40" | 02:24'07" |
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