23.4 km | 03:54:27 | 10:01/km日期: 2019-09-29 05:37 - 平均心率: 145 - 卡路里: 1563 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37)
Pace: 09'03" / 10'18" / 10'40" / 08'04" / 08'54" / 08'50" / 10'54" / 09'27" / 09'30" / 09'33" / 08'48" / 09'23" / 10'41" / 10'16" / 14'05" / 10'45" / 08'00" / 07'52" / 10'53" / 08'48" / 11'34" / 12'15" / 08'50" / 18'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+01'10") | 1000 / 1000 |
| 2 | | 10'17" (+02'26") | 1000 / 2000 |
| 3 | | 10'39" (+02'48") | 1000 / 3000 |
| 4 | | 08'04" (+00'13") | 1000 / 4000 |
| 5 | | 08'54" (+01'03") | 1000 / 5000 |
| 6 | | 08'49" (+00'58") | 1000 / 6000 |
| 7 | | 10'54" (+03'03") | 1000 / 7000 |
| 8 | | 09'26" (+01'35") | 1000 / 8000 |
| 9 | | 09'30" (+01'39") | 1000 / 9000 |
| 10 | | 09'32" (+01'41") | 1000 / 10000 |
| 11 | | 08'47" (+00'56") | 1000 / 11000 |
| 12 | | 09'23" (+01'32") | 1000 / 12000 |
| 13 | | 10'40" (+02'49") | 1000 / 13000 |
| 14 | | 10'15" (+02'24") | 1000 / 14000 |
| 15 | | 14'05" (+06'14") | 1000 / 15000 |
| 16 | | 10'44" (+02'53") | 1000 / 16000 |
| 17 | | 07'59" (+00'08") | 1000 / 17000 |
| 18 | | 07'51" | 1000 / 18000 |
| 19 | | 10'53" (+03'02") | 1000 / 19000 |
| 20 | | 08'47" (+00'56") | 1000 / 20000 |
| 21 | | 11'34" (+03'43") | 1000 / 21000 |
| 22 | | 12'15" (+04'24") | 1000 / 22000 |
| 23 | | 08'49" (+00'58") | 1000 / 23000 |
| 24 | | 18'39" (+10'48") | 380 / 23380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 88.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 10'18" | 00:19'21" |
| 3 | 10'40" | 00:30'01" |
| 4 | 08'04" | 00:38'05" |
| 5 | 08'54" | 00:46'59" |
| 6 | 08'50" | 00:55'49" |
| 7 | 10'54" | 01:06'43" |
| 8 | 09'27" | 01:16'10" |
| 9 | 09'30" | 01:25'40" |
| 10 | 09'33" | 01:35'13" |
| 11 | 08'48" | 01:44'01" |
| 12 | 09'23" | 01:53'24" |
| 13 | 10'41" | 02:04'05" |
| 14 | 10'16" | 02:14'21" |
| 15 | 14'05" | 02:28'26" |
| 16 | 10'45" | 02:39'11" |
| 17 | 08'00" | 02:47'11" |
| 18 | 07'52" | 02:55'03" |
| 19 | 10'53" | 03:05'56" |
| 20 | 08'48" | 03:14'44" |
| 21 | 11'34" | 03:26'18" |
| 22 | 12'15" | 03:38'33" |
| 23 | 08'50" | 03:47'23" |
| 23.4 | 18'35" | 03:54'28" |
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