16.1 km | 01:43:44 | 06:26/km日期: 2019-10-20 05:45 - 平均心率: 154 - 卡路里: 1185 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'31" / 06'29" / 06'42" / 06'26" / 06'15" / 06'17" / 06'00" / 06'12" / 06'52" / 08'38" / 12'39" / 06'27" / 06'25" / 06'16" / 06'30" / 06'17" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'30") | 1000 / 1000 |
| 2 | | 06'29" (+00'30") | 1000 / 2000 |
| 3 | | 06'41" (+00'42") | 1000 / 3000 |
| 4 | | 06'25" (+00'26") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 07'42" (+01'43") | 1000 / 10000 |
| 11 | | 06'14" (+00'15") | 1000 / 11000 |
| 12 | | 06'26" (+00'27") | 1000 / 12000 |
| 13 | | 06'26" (+00'27") | 1000 / 13000 |
| 14 | | 06'16" (+00'17") | 1000 / 14000 |
| 15 | | 06'29" (+00'30") | 1000 / 15000 |
| 16 | | 06'17" (+00'18") | 1000 / 16000 |
| 17 | | 08'20" (+02'21") | 98 / 16098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 175.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'42" | 00:19'42" |
| 4 | 06'26" | 00:26'08" |
| 5 | 06'15" | 00:32'23" |
| 6 | 06'17" | 00:38'40" |
| 7 | 06'00" | 00:44'40" |
| 8 | 06'12" | 00:50'52" |
| 9 | 06'52" | 00:57'44" |
| 10 | 08'38" | 01:06'22" |
| 11 | 12'39" | 01:19'01" |
| 12 | 06'27" | 01:25'28" |
| 13 | 06'25" | 01:31'53" |
| 14 | 06'16" | 01:38'09" |
| 15 | 06'30" | 01:44'39" |
| 16 | 06'17" | 01:50'56" |
| 16.1 | 11'22" | 01:52'03" |
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