16.2 km | 01:49:01 | 06:43/km日期: 2019-10-13 07:24 - 平均心率: 91 - 卡路里: 977 Cal - 溫度: 25°C - 濕度: 79%
Pace: 07'53" / 07'14" / 07'04" / 06'49" / 06'28" / 06'51" / 06'48" / 07'01" / 06'36" / 06'47" / 06'29" / 06'13" / 06'03" / 06'16" / 06'20" / 06'48" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 146.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'14" | 00:15'07" |
| 3 | 07'04" | 00:22'11" |
| 4 | 06'49" | 00:29'00" |
| 5 | 06'28" | 00:35'28" |
| 6 | 06'51" | 00:42'19" |
| 7 | 06'48" | 00:49'07" |
| 8 | 07'01" | 00:56'08" |
| 9 | 06'36" | 01:02'44" |
| 10 | 06'47" | 01:09'31" |
| 11 | 06'29" | 01:16'00" |
| 12 | 06'13" | 01:22'13" |
| 13 | 06'03" | 01:28'16" |
| 14 | 06'16" | 01:34'32" |
| 15 | 06'20" | 01:40'52" |
| 16 | 06'48" | 01:47'40" |
| 16.2 | 06'16" | 01:49'01" |
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