11.5 km | 00:59:46 | 05:11/km日期: 2019-10-23 19:09 - 平均心率: 152 - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69%
Pace: 05'17" / 05'08" / 05'17" / 05'05" / 05'19" / 05'08" / 05'09" / 05'16" / 05'13" / 05'09" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'33") | 400 / 400 |
| 2 | | 05'06" (+00'12") | 400 / 800 |
| 3 | | 05'06" (+00'12") | 400 / 1200 |
| 4 | | 05'14" (+00'20") | 400 / 1600 |
| 5 | | 05'10" (+00'16") | 400 / 2000 |
| 6 | | 05'20" (+00'26") | 400 / 2400 |
| 7 | | 05'13" (+00'19") | 400 / 2800 |
| 8 | | 05'09" (+00'15") | 400 / 3199 |
| 9 | | 05'06" (+00'12") | 400 / 3599 |
| 10 | | 05'05" (+00'11") | 400 / 3999 |
| 11 | | 05'21" (+00'27") | 400 / 4399 |
| 12 | | 05'15" (+00'21") | 400 / 4800 |
| 13 | | 05'12" (+00'18") | 400 / 5200 |
| 14 | | 05'15" (+00'21") | 400 / 5600 |
| 15 | | 05'02" (+00'08") | 400 / 6000 |
| 16 | | 04'54" | 400 / 6400 |
| 17 | | 05'18" (+00'24") | 400 / 6800 |
| 18 | | 05'10" (+00'16") | 400 / 7200 |
| 19 | | 05'24" (+00'30") | 400 / 7600 |
| 20 | | 05'14" (+00'20") | 400 / 8000 |
| 21 | | 05'10" (+00'16") | 400 / 8400 |
| 22 | | 05'10" (+00'16") | 400 / 8800 |
| 23 | | 05'13" (+00'19") | 400 / 9200 |
| 24 | | 05'09" (+00'15") | 400 / 9600 |
| 25 | | 05'09" (+00'15") | 400 / 10000 |
| 26 | | 05'07" (+00'13") | 400 / 10400 |
| 27 | | 05'05" (+00'11") | 400 / 10800 |
| 28 | | 05'12" (+00'18") | 400 / 11200 |
| 29 | | 05'11" (+00'17") | 305 / 11505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
142.15 km 
ASICS DynaFlyte 3 SP 累積 :
1132.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'17" | 00:15'42" |
| 4 | 05'05" | 00:20'47" |
| 5 | 05'19" | 00:26'06" |
| 6 | 05'08" | 00:31'14" |
| 7 | 05'09" | 00:36'23" |
| 8 | 05'16" | 00:41'39" |
| 9 | 05'13" | 00:46'52" |
| 10 | 05'09" | 00:52'01" |
| 11 | 05'12" | 00:57'13" |
| 11.5 | 05'02" | 00:59'46" |
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