10.2 km | 01:02:38 | 06:07/km日期: 2019-10-22 06:51 - 平均心率: 148 - 卡路里: 865 Cal - 平均步頻: 188
Pace: 07'36" / 06'10" / 05'29" / 05'25" / 05'15" / 05'15" / 06'29" / 06'03" / 07'58" / 05'29" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'56") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'15" (+00'01") | 1000 / 6000 |
| 7 | | 06'29" (+01'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'48") | 1000 / 8000 |
| 9 | | 07'58" (+02'44") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 06'51" (+01'37") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 140.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'10" | 00:13'46" |
| 3 | 05'29" | 00:19'15" |
| 4 | 05'25" | 00:24'40" |
| 5 | 05'15" | 00:29'55" |
| 6 | 05'15" | 00:35'10" |
| 7 | 06'29" | 00:41'39" |
| 8 | 06'03" | 00:47'42" |
| 9 | 07'58" | 00:55'40" |
| 10 | 05'29" | 01:01'09" |
| 10.2 | 08'51" | 01:03'04" |
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