14.1 km | 01:25:11 | 06:02/km日期: 2019-10-21 05:12 - 總爬升: 106 m - 地點: 河堤 - 天氣: 涼涼的 - 平均心率: 118 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 06'43" / 06'36" / 06'12" / 06'15" / 06'11" / 06'10" / 06'03" / 05'59" / 06'01" / 05'53" / 05'55" / 05'53" / 06'01" / 04'57" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'47") | 1000 / 1000 |
| 2 | | 06'35" (+01'39") | 1000 / 2000 |
| 3 | | 06'12" (+01'16") | 1000 / 3000 |
| 4 | | 06'14" (+01'18") | 1000 / 4000 |
| 5 | | 06'11" (+01'15") | 1000 / 5000 |
| 6 | | 06'10" (+01'14") | 1000 / 6000 |
| 7 | | 06'02" (+01'06") | 1000 / 7000 |
| 8 | | 05'59" (+01'03") | 1000 / 8000 |
| 9 | | 06'01" (+01'05") | 1000 / 9000 |
| 10 | | 05'52" (+00'56") | 1000 / 10000 |
| 11 | | 05'54" (+00'58") | 1000 / 11000 |
| 12 | | 05'53" (+00'57") | 1000 / 12000 |
| 13 | | 06'00" (+01'04") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 04'22" | 84 / 14084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
422.32 km 
母子鱷魚 蚱蜢鞋BUC5588綠藍 累積 :
2386.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'36" | 00:13'19" |
| 3 | 06'12" | 00:19'31" |
| 4 | 06'15" | 00:25'46" |
| 5 | 06'11" | 00:31'57" |
| 6 | 06'10" | 00:38'07" |
| 7 | 06'03" | 00:44'10" |
| 8 | 05'59" | 00:50'09" |
| 9 | 06'01" | 00:56'10" |
| 10 | 05'53" | 01:02'03" |
| 11 | 05'55" | 01:07'58" |
| 12 | 05'53" | 01:13'51" |
| 13 | 06'01" | 01:19'52" |
| 14 | 04'57" | 01:24'49" |
| 14.1 | 04'20" | 01:25'11" |
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