11.0 km | 01:06:05 | 06:00/km日期: 2019-10-22 17:38 - 平均心率: 145 - 卡路里: 847 Cal - 平均步頻: 178
Pace: 06'26" / 06'07" / 06'03" / 06'03" / 05'52" / 05'50" / 05'46" / 05'51" / 06'11" / 05'49" / 06'03" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'39") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 06'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'03") | 1000 / 10000 |
| 11 | | 06'03" (+00'17") | 1000 / 11000 |
| 12 | | 05'36" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 262.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 06'03" | 00:24'39" |
| 5 | 05'52" | 00:30'31" |
| 6 | 05'50" | 00:36'21" |
| 7 | 05'46" | 00:42'07" |
| 8 | 05'51" | 00:47'58" |
| 9 | 06'11" | 00:54'09" |
| 10 | 05'49" | 00:59'58" |
| 11 | 06'03" | 01:06'01" |
| 11.0 | 06'38" | 01:06'06" |
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