42.7 km | 06:18:42 | 08:52/km日期: 2019-10-27 05:31 - 總爬升: 381 m - 平均心率: 151 - 卡路里: 2652 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 99%
Pace: 06'49" / 07'00" / 07'00" / 07'02" / 07'09" / 07'35" / 07'19" / 07'45" / 07'25" / 07'39" / 07'37" / 07'14" / 07'06" / 09'17" / 07'53" / 07'56" / 09'13" / 08'06" / 08'40" / 08'28" / 08'07" / 08'36" / 09'20" / 09'21" / 10'58" / 10'57" / 09'37" / 10'23" / 09'52" / 08'50" / 09'43" / 09'08" / 09'09" / 11'00" / 10'08" / 09'24" / 09'57" / 10'35" / 09'37" / 10'13" / 10'13" / 09'26" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'04") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'00" (+00'01") | 1000 / 3000 |
| 4 | | 07'02" (+00'03") | 1000 / 4000 |
| 5 | | 06'59" | 1000 / 5000 |
| 6 | | 07'43" (+00'44") | 1000 / 6000 |
| 7 | | 07'19" (+00'20") | 1000 / 7000 |
| 8 | | 07'44" (+00'45") | 1000 / 8000 |
| 9 | | 07'25" (+00'26") | 1000 / 9000 |
| 10 | | 07'39" (+00'40") | 1000 / 10000 |
| 11 | | 07'36" (+00'37") | 1000 / 11000 |
| 12 | | 07'13" (+00'14") | 1000 / 12000 |
| 13 | | 07'06" (+00'07") | 1000 / 13000 |
| 14 | | 09'17" (+02'18") | 1000 / 14000 |
| 15 | | 07'52" (+00'53") | 1000 / 15000 |
| 16 | | 07'55" (+00'56") | 1000 / 16000 |
| 17 | | 09'13" (+02'14") | 1000 / 17000 |
| 18 | | 08'06" (+01'07") | 1000 / 18000 |
| 19 | | 08'39" (+01'40") | 1000 / 19000 |
| 20 | | 08'27" (+01'28") | 1000 / 20000 |
| 21 | | 08'06" (+01'07") | 1000 / 21000 |
| 22 | | 08'36" (+01'37") | 1000 / 22000 |
| 23 | | 09'20" (+02'21") | 1000 / 23000 |
| 24 | | 09'20" (+02'21") | 1000 / 24000 |
| 25 | | 10'57" (+03'58") | 1000 / 25000 |
| 26 | | 10'57" (+03'58") | 1000 / 26000 |
| 27 | | 09'37" (+02'38") | 1000 / 27000 |
| 28 | | 10'22" (+03'23") | 1000 / 28000 |
| 29 | | 09'50" (+02'51") | 1000 / 29000 |
| 30 | | 08'50" (+01'51") | 1000 / 30000 |
| 31 | | 09'42" (+02'43") | 1000 / 31000 |
| 32 | | 09'07" (+02'08") | 1000 / 32000 |
| 33 | | 09'08" (+02'09") | 1000 / 33000 |
| 34 | | 10'59" (+04'00") | 1000 / 34000 |
| 35 | | 10'08" (+03'09") | 1000 / 35000 |
| 36 | | 09'23" (+02'24") | 1000 / 36000 |
| 37 | | 09'57" (+02'58") | 1000 / 37000 |
| 38 | | 10'35" (+03'36") | 1000 / 38000 |
| 39 | | 09'35" (+02'36") | 1000 / 39000 |
| 40 | | 10'13" (+03'14") | 1000 / 40000 |
| 41 | | 10'13" (+03'14") | 1000 / 41000 |
| 42 | | 09'25" (+02'26") | 1000 / 42000 |
| 43 | | 14'41" (+07'42") | 654 / 42654 |
| 44 | | 20'14" (+13'15") | 4 / 42658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 169.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'00" | 00:13'49" |
| 3 | 07'00" | 00:20'49" |
| 4 | 07'02" | 00:27'51" |
| 5 | 07'09" | 00:35'00" |
| 6 | 07'35" | 00:42'35" |
| 7 | 07'19" | 00:49'54" |
| 8 | 07'45" | 00:57'39" |
| 9 | 07'25" | 01:05'04" |
| 10 | 07'39" | 01:12'43" |
| 11 | 07'37" | 01:20'20" |
| 12 | 07'14" | 01:27'34" |
| 13 | 07'06" | 01:34'40" |
| 14 | 09'17" | 01:43'57" |
| 15 | 07'53" | 01:51'50" |
| 16 | 07'56" | 01:59'46" |
| 17 | 09'13" | 02:08'59" |
| 18 | 08'06" | 02:17'05" |
| 19 | 08'40" | 02:25'45" |
| 20 | 08'28" | 02:34'13" |
| 21 | 08'07" | 02:42'20" |
| 22 | 08'36" | 02:50'56" |
| 23 | 09'20" | 03:00'16" |
| 24 | 09'21" | 03:09'37" |
| 25 | 10'58" | 03:20'35" |
| 26 | 10'57" | 03:31'32" |
| 27 | 09'37" | 03:41'09" |
| 28 | 10'23" | 03:51'32" |
| 29 | 09'52" | 04:01'24" |
| 30 | 08'50" | 04:10'14" |
| 31 | 09'43" | 04:19'57" |
| 32 | 09'08" | 04:29'05" |
| 33 | 09'09" | 04:38'14" |
| 34 | 11'00" | 04:49'14" |
| 35 | 10'08" | 04:59'22" |
| 36 | 09'24" | 05:08'46" |
| 37 | 09'57" | 05:18'43" |
| 38 | 10'35" | 05:29'18" |
| 39 | 09'37" | 05:38'55" |
| 40 | 10'13" | 05:49'08" |
| 41 | 10'13" | 05:59'21" |
| 42 | 09'26" | 06:08'47" |
| 42.7 | 14'52" | 06:18'35" |
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