12.1 km | 01:11:18 | 05:54/km日期: 2019-10-25 18:02 - 平均心率: 169 - 卡路里: 808 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65%
Pace: 06'14" / 06'05" / 05'55" / 06'01" / 05'51" / 05'52" / 05'49" / 05'48" / 05'47" / 05'49" / 05'55" / 05'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'48" (+00'02") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 1000 / 11000 |
| 12 | | 05'50" (+00'04") | 1000 / 12000 |
| 13 | | 05'41" | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 137.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 05'55" | 00:18'14" |
| 4 | 06'01" | 00:24'15" |
| 5 | 05'51" | 00:30'06" |
| 6 | 05'52" | 00:35'58" |
| 7 | 05'49" | 00:41'47" |
| 8 | 05'48" | 00:47'35" |
| 9 | 05'47" | 00:53'22" |
| 10 | 05'49" | 00:59'11" |
| 11 | 05'55" | 01:05'06" |
| 12 | 05'50" | 01:10'56" |
| 12.1 | 05'36" | 01:11'19" |
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