6.0 km | 00:35:47 | 05:56/km日期: 2014-07-26 18:10 - 卡路里: 352 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'28" / 05'40" / 06'16" / 06'28" / 05'44" / 05'56" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'15") | 405 / 405 |
| 2 | | 07'16" (+03'12") | 396 / 801 |
| 3 | | 04'25" (+00'21") | 407 / 1208 |
| 4 | | 08'03" (+03'59") | 391 / 1599 |
| 5 | | 04'11" (+00'07") | 414 / 2013 |
| 6 | | 07'47" (+03'43") | 387 / 2400 |
| 7 | | 04'04" | 409 / 2808 |
| 8 | | 08'02" (+03'58") | 390 / 3199 |
| 9 | | 04'06" (+00'02") | 402 / 3601 |
| 10 | | 07'57" (+03'53") | 396 / 3997 |
| 11 | | 04'13" (+00'09") | 406 / 4403 |
| 12 | | 08'03" (+03'59") | 399 / 4802 |
| 13 | | 04'14" (+00'10") | 393 / 5194 |
| 14 | | 08'33" (+04'29") | 399 / 5593 |
| 15 | | 04'11" (+00'07") | 413 / 6007 |
| 16 | | 06'40" (+02'36") | 15 / 6021 |
400間歇跑....跑到第8趟時...跑姿變形了...就沒跑剩下的兩趟了...
7月累積里程 :
148.56 km 
ASICS TARTHER 累積 :
1248.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 06'16" | 00:17'24" |
| 4 | 06'28" | 00:23'52" |
| 5 | 05'44" | 00:29'36" |
| 6 | 05'56" | 00:35'32" |
| 6.0 | 03'01" | 00:35'36" |
展開計圈分析
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