10.0 km | 01:01:55 | 06:10/km日期: 2019-10-24 20:45 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 06'41" / 06'22" / 06'13" / 06'15" / 06'26" / 05'58" / 06'00" / 05'52" / 06'15" / 05'40" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'00") | 1000 / 1000 |
| 2 | | 06'21" (+00'41") | 1000 / 2000 |
| 3 | | 06'13" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 06'25" (+00'45") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'34") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'24" (+00'44") | 36 / 10036 |
10月累積里程 : 243.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'13" | 00:19'16" |
| 4 | 06'15" | 00:25'31" |
| 5 | 06'26" | 00:31'57" |
| 6 | 05'58" | 00:37'55" |
| 7 | 06'00" | 00:43'55" |
| 8 | 05'52" | 00:49'47" |
| 9 | 06'15" | 00:56'02" |
| 10 | 05'40" | 01:01'42" |
| 10.0 | 06'23" | 01:01'56" |
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