42.4 km | 04:59:06 | 07:03/km日期: 2014-06-21 15:58 - 卡路里: 2592 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'34" / 05'30" / 05'30" / 05'40" / 05'49" / 05'51" / 06'09" / 06'01" / 06'10" / 06'00" / 06'10" / 06'30" / 06'40" / 06'30" / 07'00" / 06'41" / 06'49" / 06'50" / 07'00" / 07'10" / 07'21" / 07'10" / 06'50" / 07'39" / 06'50" / 08'00" / 08'11" / 08'39" / 06'40" / 08'00" / 07'41" / 08'40" / 07'29" / 08'01" / 09'19" / 07'31" / 08'40" / 08'21" / 08'18" / 07'59" / 06'51" / 06'30" / 08'07" /
6月累積里程 : 174.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'30" | 00:16'34" |
| 4 | 05'40" | 00:22'14" |
| 5 | 05'49" | 00:28'03" |
| 6 | 05'51" | 00:33'54" |
| 7 | 06'09" | 00:40'03" |
| 8 | 06'01" | 00:46'04" |
| 9 | 06'10" | 00:52'14" |
| 10 | 06'00" | 00:58'14" |
| 11 | 06'10" | 01:04'24" |
| 12 | 06'30" | 01:10'54" |
| 13 | 06'40" | 01:17'34" |
| 14 | 06'30" | 01:24'04" |
| 15 | 07'00" | 01:31'04" |
| 16 | 06'41" | 01:37'45" |
| 17 | 06'49" | 01:44'34" |
| 18 | 06'50" | 01:51'24" |
| 19 | 07'00" | 01:58'24" |
| 20 | 07'10" | 02:05'34" |
| 21 | 07'21" | 02:12'55" |
| 22 | 07'10" | 02:20'05" |
| 23 | 06'50" | 02:26'55" |
| 24 | 07'39" | 02:34'34" |
| 25 | 06'50" | 02:41'24" |
| 26 | 08'00" | 02:49'24" |
| 27 | 08'11" | 02:57'35" |
| 28 | 08'39" | 03:06'14" |
| 29 | 06'40" | 03:12'54" |
| 30 | 08'00" | 03:20'54" |
| 31 | 07'41" | 03:28'35" |
| 32 | 08'40" | 03:37'15" |
| 33 | 07'29" | 03:44'44" |
| 34 | 08'01" | 03:52'45" |
| 35 | 09'19" | 04:02'04" |
| 36 | 07'31" | 04:09'35" |
| 37 | 08'40" | 04:18'15" |
| 38 | 08'21" | 04:26'36" |
| 39 | 08'18" | 04:34'54" |
| 40 | 07'59" | 04:42'53" |
| 41 | 06'51" | 04:49'44" |
| 42 | 06'30" | 04:56'14" |
| 42.3 | 10'22" | 04:59'06" |
留言 
