12.2 km | 01:22:54 | 06:47/km日期: 2019-10-26 06:08 - 總爬升: 309 m - 平均心率: 143 - 卡路里: 828 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82%
Pace: 08'15" / 06'58" / 06'21" / 04'54" / 05'09" / 05'30" / 21'27" / 08'03" / 08'19" / 07'21" / 07'58" / 07'29" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'21") | 1000 / 1000 |
| 2 | | 06'57" (+02'04") | 1000 / 2000 |
| 3 | | 06'20" (+01'27") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'37") | 1000 / 6000 |
| 7 | | 06'29" (+01'36") | 1000 / 7000 |
| 8 | | 08'03" (+03'10") | 1000 / 8000 |
| 9 | | 08'18" (+03'25") | 1000 / 9000 |
| 10 | | 07'21" (+02'28") | 1000 / 10000 |
| 11 | | 07'57" (+03'04") | 1000 / 11000 |
| 12 | | 06'22" (+01'29") | 1000 / 12000 |
| 13 | | 06'05" (+01'12") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 213.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'58" | 00:15'13" |
| 3 | 06'21" | 00:21'34" |
| 4 | 04'54" | 00:26'28" |
| 5 | 05'09" | 00:31'37" |
| 6 | 05'30" | 00:37'07" |
| 7 | 21'27" | 00:58'34" |
| 8 | 08'03" | 01:06'37" |
| 9 | 08'19" | 01:14'56" |
| 10 | 07'21" | 01:22'17" |
| 11 | 07'58" | 01:30'15" |
| 12 | 07'29" | 01:37'44" |
| 12.2 | 14'05" | 01:40'35" |
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