10.1 km | 01:10:22 | 06:59/km日期: 2019-10-27 18:54 - 平均心率: 144 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'41" / 06'20" / 06'39" / 06'50" / 06'50" / 07'42" / 07'01" / 06'59" / 06'57" / 07'53" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'00") | 222 / 222 |
| 2 | | 07'00" (+00'50") | 231 / 453 |
| 3 | | 06'30" (+00'20") | 231 / 685 |
| 4 | | 06'10" | 240 / 926 |
| 5 | | 06'13" (+00'03") | 235 / 1161 |
| 6 | | 06'20" (+00'10") | 232 / 1394 |
| 7 | | 06'29" (+00'19") | 232 / 1627 |
| 8 | | 06'14" (+00'04") | 238 / 1865 |
| 9 | | 06'27" (+00'17") | 235 / 2100 |
| 10 | | 06'33" (+00'23") | 234 / 2334 |
| 11 | | 06'35" (+00'25") | 236 / 2571 |
| 12 | | 06'42" (+00'32") | 232 / 2803 |
| 13 | | 06'47" (+00'37") | 231 / 3035 |
| 14 | | 06'48" (+00'38") | 236 / 3272 |
| 15 | | 06'52" (+00'42") | 230 / 3503 |
| 16 | | 06'52" (+00'42") | 233 / 3736 |
| 17 | | 06'49" (+00'39") | 233 / 3969 |
| 18 | | 06'56" (+00'46") | 234 / 4204 |
| 19 | | 06'44" (+00'34") | 233 / 4438 |
| 20 | | 06'40" (+00'30") | 239 / 4677 |
| 21 | | 06'53" (+00'43") | 232 / 4910 |
| 22 | | 06'49" (+00'39") | 234 / 5144 |
| 23 | | 06'58" (+00'48") | 231 / 5376 |
| 24 | | 09'43" (+03'33") | 237 / 5613 |
| 25 | | 07'18" (+01'08") | 229 / 5843 |
| 26 | | 06'57" (+00'47") | 236 / 6080 |
| 27 | | 07'03" (+00'53") | 235 / 6315 |
| 28 | | 07'09" (+00'59") | 229 / 6544 |
| 29 | | 07'01" (+00'51") | 232 / 6776 |
| 30 | | 06'53" (+00'43") | 233 / 7010 |
| 31 | | 07'03" (+00'53") | 228 / 7239 |
| 32 | | 06'51" (+00'41") | 231 / 7470 |
| 33 | | 07'04" (+00'54") | 229 / 7699 |
| 34 | | 06'56" (+00'46") | 236 / 7936 |
| 35 | | 07'15" (+01'05") | 229 / 8165 |
| 36 | | 06'55" (+00'45") | 235 / 8401 |
| 37 | | 06'51" (+00'41") | 232 / 8633 |
| 38 | | 06'50" (+00'40") | 228 / 8862 |
| 39 | | 06'55" (+00'45") | 229 / 9092 |
| 40 | | 09'48" (+03'38") | 240 / 9332 |
| 41 | | 07'22" (+01'12") | 227 / 9559 |
| 42 | | 07'16" (+01'06") | 232 / 9792 |
| 43 | | 07'21" (+01'11") | 227 / 10019 |
| 44 | | 06'49" (+00'39") | 54 / 10073 |
休三天感覺腿還是在疲勞中
果然是玻璃腿 囧
我可以的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
173.02 km 
🈵Mizuno Rider 21 累積 :
2403.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'20" | 00:13'01" |
| 3 | 06'39" | 00:19'40" |
| 4 | 06'50" | 00:26'30" |
| 5 | 06'50" | 00:33'20" |
| 6 | 07'42" | 00:41'02" |
| 7 | 07'01" | 00:48'03" |
| 8 | 06'59" | 00:55'02" |
| 9 | 06'57" | 01:01'59" |
| 10 | 07'53" | 01:09'52" |
| 10.1 | 07'13" | 01:10'24" |
12651.9 km | 
405.3 km
展開計圈分析
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