18.3 km | 03:30:37 | 11:30/km日期: 2019-10-26 14:19 - 總爬升: 327 m - 平均心率: 123 - 卡路里: 942 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 14'35" / 08'01" / 06'58" / 07'31" / 08'25" / 08'58" / 06'13" / 06'15" / 06'29" / 12'57" / 15'55" / 15'14" / 15'49" / 07'30" / 23'38" / 18'02" / 12'19" / 11'13" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'35" (+08'23") | 1000 / 1000 |
| 2 | | 08'01" (+01'49") | 1000 / 2000 |
| 3 | | 06'57" (+00'45") | 1000 / 3000 |
| 4 | | 07'31" (+01'19") | 1000 / 4000 |
| 5 | | 08'25" (+02'13") | 1000 / 5000 |
| 6 | | 08'57" (+02'45") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'15" (+00'03") | 1000 / 8000 |
| 9 | | 06'28" (+00'16") | 1000 / 9000 |
| 10 | | 12'55" (+06'43") | 1000 / 10000 |
| 11 | | 15'55" (+09'43") | 1000 / 11000 |
| 12 | | 15'10" (+08'58") | 1000 / 12000 |
| 13 | | 15'49" (+09'37") | 1000 / 13000 |
| 14 | | 07'30" (+01'18") | 1000 / 14000 |
| 15 | | 23'37" (+17'25") | 1000 / 15000 |
| 16 | | 18'02" (+11'50") | 1000 / 16000 |
| 17 | | 12'18" (+06'06") | 1000 / 17000 |
| 18 | | 11'12" (+05'00") | 1000 / 18000 |
| 19 | | 14'52" (+08'40") | 313 / 18313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 121.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'35" | 00:14'35" |
| 2 | 08'01" | 00:22'36" |
| 3 | 06'58" | 00:29'34" |
| 4 | 07'31" | 00:37'05" |
| 5 | 08'25" | 00:45'30" |
| 6 | 08'58" | 00:54'28" |
| 7 | 06'13" | 01:00'41" |
| 8 | 06'15" | 01:06'56" |
| 9 | 06'29" | 01:13'25" |
| 10 | 12'57" | 01:26'22" |
| 11 | 15'55" | 01:42'17" |
| 12 | 15'14" | 01:57'31" |
| 13 | 15'49" | 02:13'20" |
| 14 | 07'30" | 02:20'50" |
| 15 | 23'38" | 02:44'28" |
| 16 | 18'02" | 03:02'30" |
| 17 | 12'19" | 03:14'49" |
| 18 | 11'13" | 03:26'02" |
| 18.3 | 14'52" | 03:30'42" |
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