21.3 km | 02:22:27 | 06:40/km日期: 2019-10-26 05:57 - 卡路里: 1096 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 90%
Pace: 06'41" / 06'19" / 06'12" / 05'56" / 06'23" / 06'31" / 06'39" / 10'14" / 26'08" / 06'10" / 06'08" / 06'12" / 17'20" / 07'14" / 06'49" / 06'50" / 06'48" / 15'22" / 06'04" / 06'21" / 06'05" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'59") | 1000 / 1000 |
| 2 | | 06'19" (+00'23") | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'30" (+00'34") | 1000 / 6000 |
| 7 | | 06'39" (+00'43") | 1000 / 7000 |
| 8 | | 10'14" (+04'18") | 1000 / 8000 |
| 9 | | 08'03" (+02'07") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 1000 / 11000 |
| 12 | | 06'12" (+00'16") | 1000 / 12000 |
| 13 | | 06'36" (+00'40") | 1000 / 13000 |
| 14 | | 06'54" (+00'58") | 714 / 13714 |
| 15 | | 07'36" (+01'40") | 16 / 13730 |
| 16 | | 12'42" (+06'46") | 2 / 13732 |
| 17 | | 12'05" (+06'09") | 1 / 13734 |
| 18 | | 06'54" (+00'58") | 1000 / 14734 |
| 19 | | 06'43" (+00'47") | 1000 / 15734 |
| 20 | | 06'54" (+00'58") | 1000 / 16734 |
| 21 | | 06'23" (+00'27") | 1000 / 17734 |
| 22 | | 06'02" (+00'06") | 1000 / 18734 |
| 23 | | 06'20" (+00'24") | 1000 / 19734 |
| 24 | | 06'12" (+00'16") | 1000 / 20734 |
| 25 | | 05'49" | 599 / 21334 |
10月累積里程 : 270.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'12" | 00:19'12" |
| 4 | 05'56" | 00:25'08" |
| 5 | 06'23" | 00:31'31" |
| 6 | 06'31" | 00:38'02" |
| 7 | 06'39" | 00:44'41" |
| 8 | 10'14" | 00:54'55" |
| 9 | 26'08" | 01:21'03" |
| 10 | 06'10" | 01:27'13" |
| 11 | 06'08" | 01:33'21" |
| 12 | 06'12" | 01:39'33" |
| 13 | 17'20" | 01:56'53" |
| 14 | 07'14" | 02:04'07" |
| 15 | 06'49" | 02:10'56" |
| 16 | 06'50" | 02:17'46" |
| 17 | 06'48" | 02:24'34" |
| 18 | 15'22" | 02:39'56" |
| 19 | 06'04" | 02:46'00" |
| 20 | 06'21" | 02:52'21" |
| 21 | 06'05" | 02:58'26" |
| 21.3 | 05'49" | 03:00'23" |
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