恭喜破PB
全馬 | 03:58:56 | 05:39/km | 第2馬| 官方成績 |
| 日期 | 2019-10-27 |
| 成績 | 03:58:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'46" (+01'57") | 00:55'50" (+01'43") |
| 00:27'04" (+00'15") |
| 00:26'49" | 00:54'07" |
| 00:27'18" (+00'29") |
| 00:27'06" (+00'17") | 00:54'57" (+00'50") |
| 00:27'51" (+01'02") |
| 00:29'14" (+02'25") | 01:01'52" (+07'45") |
| 00:32'38" (+05'49") |
|
日期: 2019-10-27 05:59 - 平均心率: 164 - 卡路里: 2980 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'04") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'24" (+00'13") | 1000 / 12000 |
| 13 | | 05'17" (+00'06") | 1000 / 13000 |
| 14 | | 05'17" (+00'06") | 1000 / 14000 |
| 15 | | 05'32" (+00'21") | 1000 / 15000 |
| 16 | | 05'21" (+00'10") | 1000 / 16000 |
| 17 | | 05'37" (+00'26") | 1000 / 17000 |
| 18 | | 05'18" (+00'07") | 1000 / 18000 |
| 19 | | 05'20" (+00'09") | 1000 / 19000 |
| 20 | | 05'40" (+00'29") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 05'32" (+00'21") | 1000 / 22000 |
| 23 | | 05'22" (+00'11") | 1000 / 23000 |
| 24 | | 05'42" (+00'31") | 1000 / 24000 |
| 25 | | 05'16" (+00'05") | 1000 / 25000 |
| 26 | | 05'43" (+00'32") | 1000 / 26000 |
| 27 | | 05'21" (+00'10") | 1000 / 27000 |
| 28 | | 05'20" (+00'09") | 1000 / 28000 |
| 29 | | 05'55" (+00'44") | 1000 / 29000 |
| 30 | | 05'31" (+00'20") | 1000 / 30000 |
| 31 | | 06'05" (+00'54") | 1000 / 31000 |
| 32 | | 05'27" (+00'16") | 1000 / 32000 |
| 33 | | 05'22" (+00'11") | 1000 / 33000 |
| 34 | | 06'37" (+01'26") | 1000 / 34000 |
| 35 | | 05'41" (+00'30") | 1000 / 35000 |
| 36 | | 06'42" (+01'31") | 1000 / 36000 |
| 37 | | 05'37" (+00'26") | 1000 / 37000 |
| 38 | | 08'15" (+03'04") | 1000 / 38000 |
| 39 | | 05'42" (+00'31") | 1000 / 39000 |
| 40 | | 06'19" (+01'08") | 1000 / 40000 |
| 41 | | 05'39" (+00'28") | 1000 / 41000 |
| 42 | | 05'12" (+00'01") | 1000 / 42000 |
| 43 | | 04'20" | 302 / 42302 |
真是訓練不足，跑到33K時，大腿就開始痛了，一路痛回終點。
最後還是靠意志力跑完。
總算有達到目標。
賽前宣言: 破PB，加油！
賽後評分: 讚
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
337.44 km 
hoka one one clifton 5 累積 :
338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'37" | 00:17'46" |
| 4 | 05'28" | 00:23'14" |
| 5 | 05'32" | 00:28'46" |
| 6 | 05'22" | 00:34'08" |
| 7 | 05'32" | 00:39'40" |
| 8 | 05'24" | 00:45'04" |
| 9 | 05'23" | 00:50'27" |
| 10 | 05'23" | 00:55'50" |
| 11 | 05'17" | 01:01'07" |
| 12 | 05'25" | 01:06'32" |
| 13 | 05'17" | 01:11'49" |
| 14 | 05'17" | 01:17'06" |
| 15 | 05'33" | 01:22'39" |
| 16 | 05'21" | 01:28'00" |
| 17 | 05'37" | 01:33'37" |
| 18 | 05'19" | 01:38'56" |
| 19 | 05'20" | 01:44'16" |
| 20 | 05'41" | 01:49'57" |
| 21 | 05'12" | 01:55'09" |
| 22 | 05'32" | 02:00'41" |
| 23 | 05'23" | 02:06'04" |
| 24 | 05'42" | 02:11'46" |
| 25 | 05'17" | 02:17'03" |
| 26 | 05'43" | 02:22'46" |
| 27 | 05'21" | 02:28'07" |
| 28 | 05'21" | 02:33'28" |
| 29 | 05'55" | 02:39'23" |
| 30 | 05'31" | 02:44'54" |
| 31 | 06'05" | 02:50'59" |
| 32 | 05'28" | 02:56'27" |
| 33 | 05'22" | 03:01'49" |
| 34 | 06'38" | 03:08'27" |
| 35 | 05'41" | 03:14'08" |
| 36 | 06'43" | 03:20'51" |
| 37 | 05'37" | 03:26'28" |
| 38 | 08'15" | 03:34'43" |
| 39 | 05'43" | 03:40'26" |
| 40 | 06'20" | 03:46'46" |
| 41 | 05'39" | 03:52'25" |
| 42 | 05'12" | 03:57'37" |
| 42.3 | 04'21" | 03:58'56" |
展開計圈分析
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