22.6 km | 03:12:06 | 08:31/km日期: 2016-01-31 06:59 - 總爬升: 350 m - 地點: 保來 - 天氣: 晴 - 卡路里: 1581 Cal - 總步數: 20754 - 平均步頻: 108 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 94%
Pace: 07'43" / 08'47" / 10'30" / 09'06" / 08'26" / 08'57" / 06'51" / 09'39" / 09'57" / 08'20" / 09'14" / 07'03" / 07'42" / 06'46" / 06'52" / 10'08" / 09'18" / 06'55" / 10'05" / 08'43" / 08'43" / 08'25" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'06") | 1002 / 1002 | 159 / 81 |
| 2 | | 07'45" (+01'06") | 1002 / 2005 | 159 / 81 |
| 3 | | 07'45" (+01'06") | 1002 / 3008 | 159 / 81 |
| 4 | | 08'56" (+02'17") | 999 / 4008 | 145 / 76 |
| 5 | | 10'36" (+03'57") | 999 / 5008 | 30 / 310 |
| 6 | | 09'04" (+02'25") | 998 / 6006 | 95 / 115 |
| 7 | | 08'41" (+02'02") | 1003 / 7010 | 85 / 134 |
| 8 | | 08'45" (+02'06") | 1000 / 8010 | 94 / 120 |
| 9 | | 06'58" (+00'19") | 999 / 9010 | 159 / 89 |
| 10 | | 10'02" (+03'23") | 1000 / 10010 | 76 / 129 |
| 11 | | 09'40" (+03'01") | 998 / 11008 | 70 / 145 |
| 12 | | 08'09" (+01'30") | 997 / 12005 | 109 / 112 |
| 13 | | 09'18" (+02'39") | 1003 / 13009 | 54 / 195 |
| 14 | | 07'11" (+00'32") | 998 / 14007 | 130 / 106 |
| 15 | | 07'36" (+00'57") | 1004 / 15011 | 116 / 112 |
| 16 | | 06'48" (+00'09") | 1002 / 16014 | 153 / 95 |
| 17 | | 07'14" (+00'35") | 993 / 17008 | 130 / 105 |
| 18 | | 08'30" (+01'51") | 1075 / 18083 | 89 / 131 |
| 19 | | 11'17" (+04'38") | 930 / 19014 | 24 / 366 |
| 20 | | 06'39" | 997 / 20012 | 146 / 102 |
| 21 | | 10'12" (+03'33") | 994 / 21007 | 37 / 260 |
| 22 | | 08'17" (+01'38") | 1002 / 22009 | 119 / 101 |
| 23 | | 08'47" (+02'08") | 998 / 23008 | 64 / 175 |
| 24 | | 08'20" (+01'41") | 1004 / 24013 | 75 / 159 |
1月累積里程 : 49.30 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'47" | 00:16'30" |
| 3 | 10'30" | 00:27'00" |
| 4 | 09'06" | 00:36'06" |
| 5 | 08'26" | 00:44'32" |
| 6 | 08'57" | 00:53'29" |
| 7 | 06'51" | 01:00'20" |
| 8 | 09'39" | 01:09'59" |
| 9 | 09'57" | 01:19'56" |
| 10 | 08'20" | 01:28'16" |
| 11 | 09'14" | 01:37'30" |
| 12 | 07'03" | 01:44'33" |
| 13 | 07'42" | 01:52'15" |
| 14 | 06'46" | 01:59'01" |
| 15 | 06'52" | 02:05'53" |
| 16 | 10'08" | 02:16'01" |
| 17 | 09'18" | 02:25'19" |
| 18 | 06'55" | 02:32'14" |
| 19 | 10'05" | 02:42'19" |
| 20 | 08'43" | 02:51'02" |
| 21 | 08'43" | 02:59'45" |
| 22 | 08'25" | 03:08'10" |
| 22.5 | 07'11" | 03:12'06" |
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