7.4 km | 00:37:00 | 04:58/km日期: 2014-07-30 20:17 - 卡路里: 680 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'20" / 04'43" / 04'35" / 04'48" / 04'50" / 05'30" / 04'51" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'46") | 1002 / 1002 |
| 2 | | 04'43" (+00'10") | 1008 / 2010 |
| 3 | | 04'33" | 1008 / 3019 |
| 4 | | 04'48" (+00'15") | 1014 / 4033 |
| 5 | | 04'48" (+00'15") | 1000 / 5034 |
| 6 | | 05'30" (+00'57") | 1015 / 6049 |
| 7 | | 05'01" (+00'28") | 1009 / 7058 |
| 8 | | 04'25" | 437 / 7495 |
7月累積里程 :
204.09 km 
Brooks RAVENNA 2-10 累積 :
1272.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'43" | 00:10'03" |
| 3 | 04'35" | 00:14'38" |
| 4 | 04'48" | 00:19'26" |
| 5 | 04'50" | 00:24'16" |
| 6 | 05'30" | 00:29'46" |
| 7 | 04'51" | 00:34'37" |
| 7.4 | 05'30" | 00:37'00" |
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