10.1 km | 01:18:17 | 07:45/km日期: 2019-10-27 06:39 - 卡路里: 475 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 18'05" / 06'17" / 06'04" / 05'37" / 05'29" / 09'26" / 11'56" / 07'08" / 06'03" / 05'46" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'40" (+08'11") | 1000 / 1000 |
| 2 | | 06'17" (+00'48") | 1000 / 2000 |
| 3 | | 06'04" (+00'35") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 09'25" (+03'56") | 1000 / 6000 |
| 7 | | 11'56" (+06'27") | 1000 / 7000 |
| 8 | | 07'07" (+01'38") | 1000 / 8000 |
| 9 | | 06'02" (+00'33") | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 08'44" (+03'15") | 99 / 10099 |
10月累積里程 : 270.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'05" | 00:18'05" |
| 2 | 06'17" | 00:24'22" |
| 3 | 06'04" | 00:30'26" |
| 4 | 05'37" | 00:36'03" |
| 5 | 05'29" | 00:41'32" |
| 6 | 09'26" | 00:50'58" |
| 7 | 11'56" | 01:02'54" |
| 8 | 07'08" | 01:10'02" |
| 9 | 06'03" | 01:16'05" |
| 10 | 05'46" | 01:21'51" |
| 10.1 | 08'30" | 01:22'42" |
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