26.6 km | 03:19:18 | 07:30/km日期: 2019-11-03 05:51 - 總爬升: 376 m - 平均心率: 150 - 卡路里: 1416 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'15" / 05'34" / 06'16" / 06'25" / 06'49" / 06'51" / 06'46" / 06'42" / 06'51" / 07'18" / 07'38" / 06'05" / 06'26" / 08'09" / 06'13" / 06'52" / 06'35" / 07'07" / 08'33" / 12'20" / 09'49" / 08'39" / 07'50" / 09'39" / 08'45" / 09'18" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'18") | 400 / 400 |
| 2 | | 03'19" | 400 / 800 |
| 3 | | 06'11" (+02'52") | 400 / 1200 |
| 4 | | 05'10" (+01'51") | 400 / 1600 |
| 5 | | 05'44" (+02'25") | 400 / 2000 |
| 6 | | 06'00" (+02'41") | 400 / 2400 |
| 7 | | 06'23" (+03'04") | 400 / 2800 |
| 8 | | 06'23" (+03'04") | 400 / 3199 |
| 9 | | 06'50" (+03'31") | 400 / 3599 |
| 10 | | 06'04" (+02'45") | 400 / 3999 |
| 11 | | 06'45" (+03'26") | 400 / 4399 |
| 12 | | 07'00" (+03'41") | 400 / 4800 |
| 13 | | 06'42" (+03'23") | 400 / 5200 |
| 14 | | 07'07" (+03'48") | 400 / 5600 |
| 15 | | 06'34" (+03'15") | 400 / 6000 |
| 16 | | 06'37" (+03'18") | 400 / 6400 |
| 17 | | 06'56" (+03'37") | 400 / 6800 |
| 18 | | 06'36" (+03'17") | 400 / 7200 |
| 19 | | 06'37" (+03'18") | 400 / 7600 |
| 20 | | 06'51" (+03'32") | 400 / 8000 |
| 21 | | 07'04" (+03'45") | 400 / 8400 |
| 22 | | 06'45" (+03'26") | 400 / 8800 |
| 23 | | 06'19" (+03'00") | 400 / 9200 |
| 24 | | 07'27" (+04'08") | 400 / 9600 |
| 25 | | 07'46" (+04'27") | 400 / 10000 |
| 26 | | 07'30" (+04'11") | 400 / 10400 |
| 27 | | 08'13" (+04'54") | 400 / 10800 |
| 28 | | 06'26" (+03'07") | 400 / 11200 |
| 29 | | 05'58" (+02'39") | 400 / 11600 |
| 30 | | 06'08" (+02'49") | 400 / 12000 |
| 31 | | 06'16" (+02'57") | 400 / 12400 |
| 32 | | 06'24" (+03'05") | 400 / 12800 |
| 33 | | 07'47" (+04'28") | 400 / 13200 |
| 34 | | 08'12" (+04'53") | 400 / 13600 |
| 35 | | 07'47" (+04'28") | 400 / 14000 |
| 36 | | 06'21" (+03'02") | 400 / 14400 |
| 37 | | 06'04" (+02'45") | 400 / 14800 |
| 38 | | 06'20" (+03'01") | 400 / 15200 |
| 39 | | 06'20" (+03'01") | 400 / 15600 |
| 40 | | 07'34" (+04'15") | 400 / 16000 |
| 41 | | 06'00" (+02'41") | 400 / 16400 |
| 42 | | 07'07" (+03'48") | 400 / 16800 |
| 43 | | 06'27" (+03'08") | 400 / 17200 |
| 44 | | 06'49" (+03'30") | 400 / 17600 |
| 45 | | 07'49" (+04'30") | 400 / 18000 |
| 46 | | 09'26" (+06'07") | 400 / 18400 |
| 47 | | 07'56" (+04'37") | 400 / 18799 |
| 48 | | 10'00" (+06'41") | 400 / 19199 |
| 49 | | 12'48" (+09'29") | 400 / 19599 |
| 50 | | 12'01" (+08'42") | 400 / 19999 |
| 51 | | 08'37" (+05'18") | 400 / 20399 |
| 52 | | 10'48" (+07'29") | 400 / 20799 |
| 53 | | 09'41" (+06'22") | 400 / 21199 |
| 54 | | 08'42" (+05'23") | 400 / 21599 |
| 55 | | 08'19" (+05'00") | 400 / 21999 |
| 56 | | 07'38" (+04'19") | 400 / 22399 |
| 57 | | 07'29" (+04'10") | 400 / 22799 |
| 58 | | 08'05" (+04'46") | 400 / 23199 |
| 59 | | 12'01" (+08'42") | 400 / 23599 |
| 60 | | 08'28" (+05'09") | 400 / 23999 |
| 61 | | 07'48" (+04'29") | 400 / 24399 |
| 62 | | 10'17" (+06'58") | 400 / 24799 |
| 63 | | 07'29" (+04'10") | 400 / 25199 |
| 64 | | 07'41" (+04'22") | 400 / 25599 |
| 65 | | 11'44" (+08'25") | 400 / 25999 |
| 66 | | 06'58" (+03'39") | 400 / 26399 |
| 67 | | 10'36" (+07'17") | 168 / 26568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 71.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'34" | 00:10'49" |
| 3 | 06'16" | 00:17'05" |
| 4 | 06'25" | 00:23'30" |
| 5 | 06'49" | 00:30'19" |
| 6 | 06'51" | 00:37'10" |
| 7 | 06'46" | 00:43'56" |
| 8 | 06'42" | 00:50'38" |
| 9 | 06'51" | 00:57'29" |
| 10 | 07'18" | 01:04'47" |
| 11 | 07'38" | 01:12'25" |
| 12 | 06'05" | 01:18'30" |
| 13 | 06'26" | 01:24'56" |
| 14 | 08'09" | 01:33'05" |
| 15 | 06'13" | 01:39'18" |
| 16 | 06'52" | 01:46'10" |
| 17 | 06'35" | 01:52'45" |
| 18 | 07'07" | 01:59'52" |
| 19 | 08'33" | 02:08'25" |
| 20 | 12'20" | 02:20'45" |
| 21 | 09'49" | 02:30'34" |
| 22 | 08'39" | 02:39'13" |
| 23 | 07'50" | 02:47'03" |
| 24 | 09'39" | 02:56'42" |
| 25 | 08'45" | 03:05'27" |
| 26 | 09'18" | 03:14'45" |
| 26.6 | 08'03" | 03:19'20" |
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