10.5 km | 00:58:30 | 05:33/km日期: 2019-11-01 15:36 - 卡路里: 668 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 03'44" / 05'22" / 05'33" / 05'25" / 05'33" / 05'30" / 05'30" / 05'34" / 05'36" / 06'34" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'22" (+00'02") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'45" (+00'25") | 515 / 10515 |
11月累積里程 : 143.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'22" | 00:09'06" |
| 3 | 05'33" | 00:14'39" |
| 4 | 05'25" | 00:20'04" |
| 5 | 05'33" | 00:25'37" |
| 6 | 05'30" | 00:31'07" |
| 7 | 05'30" | 00:36'37" |
| 8 | 05'34" | 00:42'11" |
| 9 | 05'36" | 00:47'47" |
| 10 | 06'34" | 00:54'21" |
| 10.5 | 05'45" | 00:57'19" |
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