|  全馬 | 03:36:01 | 05:07/km | 第24馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 03:36:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'39" (+00'49") | 00:48'29" | | 00:23'50" | | 00:24'01" (+00'11") | 00:49'06" (+00'37") | | 00:25'05" (+01'15") | | 00:25'44" (+01'54") | 00:51'39" (+03'10") | | 00:25'55" (+02'05") | | 00:26'27" (+02'37") | 00:53'39" (+05'10") | | 00:27'12" (+03'22") | |
日期: 2019-10-27 05:59 - 地點: 台南市柳營國小 - 天氣: 毒辣太陽🌞 - 平均心率: 164 - 卡路里: 2575 Cal - 總步數: 39924 - 平均步頻: 184 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'12" (+00'27") | 1000 / 1000 | 183 / 104 | | 2 | | 04'51" (+00'06") | 1003 / 2004 | 187 / 109 | | 3 | | 04'50" (+00'05") | 1001 / 3005 | 189 / 108 | | 4 | | 04'52" (+00'07") | 1000 / 4006 | 189 / 108 | | 5 | | 04'58" (+00'13") | 1000 / 5006 | 185 / 108 |
| 6 | | 04'50" (+00'05") | 1000 / 6007 | 188 / 109 | | 7 | | 04'47" (+00'02") | 1002 / 7010 | 189 / 110 | | 8 | | 04'49" (+00'04") | 1002 / 8012 | 187 / 110 | | 9 | | 04'45" | 1003 / 9015 | 188 / 111 | | 10 | | 04'50" (+00'05") | 1002 / 10018 | 188 / 109 | | 11 | | 04'46" (+00'01") | 1002 / 11020 | 187 / 111 | | 12 | | 04'48" (+00'03") | 1002 / 12023 | 188 / 110 | | 13 | | 04'49" (+00'04") | 1002 / 13025 | 188 / 110 | | 14 | | 04'48" (+00'03") | 1003 / 14028 | 188 / 110 | | 15 | | 04'54" (+00'09") | 1002 / 15030 | 185 / 109 | | 16 | | 05'02" (+00'17") | 1000 / 16030 | 185 / 106 | | 17 | | 05'04" (+00'19") | 1000 / 17031 | 186 / 105 | | 18 | | 05'05" (+00'20") | 1002 / 18033 | 187 / 105 | | 19 | | 05'13" (+00'28") | 1001 / 19034 | 183 / 104 | | 20 | | 05'05" (+00'20") | 1001 / 20035 | 186 / 105 | | 21 | | 05'06" (+00'21") | 1002 / 21037 | 185 / 105 | | 22 | | 05'25" (+00'40") | 1000 / 22037 | 182 / 101 | | 23 | | 05'02" (+00'17") | 1002 / 23040 | 185 / 106 | | 24 | | 05'23" (+00'38") | 1001 / 24041 | 178 / 103 | | 25 | | 05'05" (+00'20") | 1000 / 25042 | 184 / 106 | | 26 | | 05'17" (+00'32") | 1000 / 26043 | 181 / 104 | | 27 | | 05'14" (+00'29") | 1001 / 27044 | 184 / 103 | | 28 | | 05'10" (+00'25") | 1002 / 28046 | 184 / 104 | | 29 | | 05'15" (+00'30") | 1002 / 29049 | 180 / 105 | | 30 | | 05'10" (+00'25") | 1000 / 30050 | 183 / 105 | | 31 | | 05'18" (+00'33") | 1001 / 31051 | 183 / 102 | | 32 | | 05'09" (+00'24") | 1001 / 32052 | 184 / 104 | | 33 | | 05'28" (+00'43") | 1001 / 33054 | 188 / 97 | | 34 | | 05'18" (+00'33") | 1002 / 34056 | 183 / 102 | | 35 | | 05'19" (+00'34") | 1000 / 35057 | 184 / 101 | | 36 | | 05'39" (+00'54") | 1000 / 36057 | 177 / 99 | | 37 | | 05'23" (+00'38") | 1002 / 37060 | 182 / 101 | | 38 | | 05'53" (+01'08") | 1002 / 38062 | 178 / 94 | | 39 | | 05'26" (+00'41") | 1000 / 39062 | 183 / 100 | | 40 | | 05'34" (+00'49") | 1000 / 40063 | 177 / 100 | | 41 | | 05'11" (+00'26") | 1003 / 41066 | 183 / 105 | | 42 | | 05'09" (+00'24") | 1000 / 42067 | 185 / 104 | | 43 | | 16'50" (+12'05") | 9 / 42076 | 168 / 35 |
 屏東李明良  賽前宣言: 以賽代訓 賽後評分: 鄉民熱情，補給優！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
10月累積里程 : 446.96 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'51" | 00:10'02" | | 3 | 04'49" | 00:14'51" | | 4 | 04'53" | 00:19'44" | | 5 | 04'55" | 00:24'39" | | 6 | 04'47" | 00:29'26" | | 7 | 04'45" | 00:34'11" | | 8 | 04'50" | 00:39'01" | | 9 | 04'40" | 00:43'41" | | 10 | 04'48" | 00:48'29" | | 11 | 04'43" | 00:53'12" | | 12 | 04'49" | 00:58'01" | | 13 | 04'49" | 01:02'50" | | 14 | 04'49" | 01:07'39" | | 15 | 04'51" | 01:12'30" | | 16 | 04'59" | 01:17'29" | | 17 | 04'58" | 01:22'27" | | 18 | 04'57" | 01:27'24" | | 19 | 05'00" | 01:32'24" | | 20 | 05'11" | 01:37'35" | | 21 | 04'59" | 01:42'34" | | 22 | 05'19" | 01:47'53" | | 23 | 05'02" | 01:52'55" | | 24 | 05'20" | 01:58'15" | | 25 | 05'04" | 02:03'19" | | 26 | 05'22" | 02:08'41" | | 27 | 05'03" | 02:13'44" | | 28 | 05'08" | 02:18'52" | | 29 | 05'18" | 02:24'10" | | 30 | 05'04" | 02:29'14" | | 31 | 05'16" | 02:34'30" | | 32 | 05'10" | 02:39'40" | | 33 | 05'08" | 02:44'48" | | 34 | 05'32" | 02:50'20" | | 35 | 05'21" | 02:55'41" | | 36 | 05'32" | 03:01'13" | | 37 | 05'22" | 03:06'35" | | 38 | 05'37" | 03:12'12" | | 39 | 05'24" | 03:17'36" | | 40 | 05'17" | 03:22'53" | | 41 | 05'30" | 03:28'23" | | 42 | 05'04" | 03:33'27" | | 42.1 | 32'26" | 03:36'01" |
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