16.3 km | 01:18:41 | 04:50/km日期: 2019-10-28 06:05 - 平均心率: 154 - 卡路里: 894 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82%
Pace: 04'29" / 04'37" / 04'36" / 06'00" / 04'50" / 04'47" / 04'54" / 04'55" / 05'03" / 04'54" / 06'04" / 04'48" / 04'52" / 04'48" / 06'33" / 05'00" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'37" (+00'08") | 1000 / 2000 |
| 3 | | 04'36" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'24") | 1000 / 4000 |
| 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 04'46" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'25") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 05'03" (+00'34") | 1000 / 9000 |
| 10 | | 04'54" (+00'25") | 1000 / 10000 |
| 11 | | 04'56" (+00'27") | 1000 / 11000 |
| 12 | | 04'48" (+00'19") | 1000 / 12000 |
| 13 | | 04'51" (+00'22") | 1000 / 13000 |
| 14 | | 04'48" (+00'19") | 1000 / 14000 |
| 15 | | 04'54" (+00'25") | 1000 / 15000 |
| 16 | | 04'59" (+00'30") | 1000 / 16000 |
| 17 | | 04'59" (+00'30") | 281 / 16281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 310.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'37" | 00:09'06" |
| 3 | 04'36" | 00:13'42" |
| 4 | 06'00" | 00:19'42" |
| 5 | 04'50" | 00:24'32" |
| 6 | 04'47" | 00:29'19" |
| 7 | 04'54" | 00:34'13" |
| 8 | 04'55" | 00:39'08" |
| 9 | 05'03" | 00:44'11" |
| 10 | 04'54" | 00:49'05" |
| 11 | 06'04" | 00:55'09" |
| 12 | 04'48" | 00:59'57" |
| 13 | 04'52" | 01:04'49" |
| 14 | 04'48" | 01:09'37" |
| 15 | 06'33" | 01:16'10" |
| 16 | 05'00" | 01:21'10" |
| 16.3 | 04'58" | 01:22'34" |
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