13.8 km | 01:38:06 | 07:06/km日期: 2019-10-28 19:20 - 總爬升: 122 m - 平均心率: 115 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 06'45" / 08'10" / 06'27" / 06'43" / 06'24" / 06'26" / 06'41" / 06'29" / 06'30" / 05'59" / 06'13" / 06'06" / 06'52" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'45") | 1000 / 1000 |
| 2 | | 08'10" (+02'12") | 1000 / 2000 |
| 3 | | 06'27" (+00'29") | 1000 / 3000 |
| 4 | | 06'42" (+00'44") | 1000 / 4000 |
| 5 | | 06'23" (+00'25") | 1000 / 5000 |
| 6 | | 06'26" (+00'28") | 1000 / 6000 |
| 7 | | 06'41" (+00'43") | 1000 / 7000 |
| 8 | | 06'28" (+00'30") | 1000 / 8000 |
| 9 | | 06'29" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'13" (+00'15") | 1000 / 11000 |
| 12 | | 06'06" (+00'08") | 1000 / 12000 |
| 13 | | 06'51" (+00'53") | 1000 / 13000 |
| 14 | | 15'26" (+09'28") | 800 / 13800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 299.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'10" | 00:14'55" |
| 3 | 06'27" | 00:21'22" |
| 4 | 06'43" | 00:28'05" |
| 5 | 06'24" | 00:34'29" |
| 6 | 06'26" | 00:40'55" |
| 7 | 06'41" | 00:47'36" |
| 8 | 06'29" | 00:54'05" |
| 9 | 06'30" | 01:00'35" |
| 10 | 05'59" | 01:06'34" |
| 11 | 06'13" | 01:12'47" |
| 12 | 06'06" | 01:18'53" |
| 13 | 06'52" | 01:25'45" |
| 13.8 | 15'27" | 01:38'07" |
11526.2 km | 
6863.2 km
展開計圈分析
留言 
