11.4 km | 01:06:35 | 05:50/km日期: 2019-10-30 05:05 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72%
Pace: 06'14" / 05'53" / 05'53" / 05'49" / 06'09" / 05'45" / 05'45" / 05'41" / 05'38" / 05'56" / 05'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 05'53" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 05'25" | 400 / 11400 |
10月累積里程 : 257.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'53" | 00:18'00" |
| 4 | 05'49" | 00:23'49" |
| 5 | 06'09" | 00:29'58" |
| 6 | 05'45" | 00:35'43" |
| 7 | 05'45" | 00:41'28" |
| 8 | 05'41" | 00:47'09" |
| 9 | 05'38" | 00:52'47" |
| 10 | 05'56" | 00:58'43" |
| 11 | 05'43" | 01:04'26" |
| 11.4 | 05'24" | 01:06'36" |
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