15.0 km | 01:35:14 | 06:20/km日期: 2019-10-29 15:39 - 平均心率: 159 - 卡路里: 1343 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'56" / 06'04" / 06'15" / 06'25" / 06'26" / 06'46" / 06'30" / 06'28" / 06'15" / 06'16" / 06'15" / 06'32" / 06'20" / 06'20" / 06'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'29") | 1000 / 4000 |
| 5 | | 06'26" (+00'31") | 1000 / 5000 |
| 6 | | 06'46" (+00'51") | 1000 / 6000 |
| 7 | | 06'29" (+00'34") | 1000 / 7000 |
| 8 | | 06'26" (+00'31") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 06'15" (+00'20") | 1000 / 10000 |
| 11 | | 06'15" (+00'20") | 1000 / 11000 |
| 12 | | 06'32" (+00'37") | 1000 / 12000 |
| 13 | | 06'20" (+00'25") | 1000 / 13000 |
| 14 | | 06'19" (+00'24") | 1000 / 14000 |
| 15 | | 06'18" (+00'23") | 1000 / 15000 |
| 16 | | 05'40" | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 335.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'04" | 00:12'00" |
| 3 | 06'15" | 00:18'15" |
| 4 | 06'25" | 00:24'40" |
| 5 | 06'26" | 00:31'06" |
| 6 | 06'46" | 00:37'52" |
| 7 | 06'30" | 00:44'22" |
| 8 | 06'28" | 00:50'50" |
| 9 | 06'15" | 00:57'05" |
| 10 | 06'16" | 01:03'21" |
| 11 | 06'15" | 01:09'36" |
| 12 | 06'32" | 01:16'08" |
| 13 | 06'20" | 01:22'28" |
| 14 | 06'20" | 01:28'48" |
| 15 | 06'18" | 01:35'06" |
| 15.0 | 05'54" | 01:35'16" |
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