10.6 km | 01:05:01 | 06:07/km日期: 2019-10-28 18:17 - 總爬升: 135 m - 平均心率: 130 - 卡路里: 432 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'17" / 06'10" / 06'14" / 06'36" / 06'23" / 05'59" / 06'02" / 26'03" / 05'56" / 05'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'42") | 1000 / 1000 |
| 2 | | 06'10" (+00'36") | 1000 / 2000 |
| 3 | | 06'14" (+00'40") | 1000 / 3000 |
| 4 | | 06'35" (+01'01") | 1000 / 4000 |
| 5 | | 06'23" (+00'49") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 06'22" (+00'48") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'35" (+00'01") | 614 / 10614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 380.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 06'36" | 00:25'17" |
| 5 | 06'23" | 00:31'40" |
| 6 | 05'59" | 00:37'39" |
| 7 | 06'02" | 00:43'41" |
| 8 | 26'03" | 01:09'44" |
| 9 | 05'56" | 01:15'40" |
| 10 | 05'35" | 01:21'15" |
| 10.6 | 05'35" | 01:24'41" |
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