13.0 km | 01:20:00 | 06:08/km日期: 2019-10-28 09:48 - 平均心率: 120 - 卡路里: 794 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 65%
Pace: 06'44" / 06'15" / 06'19" / 06'14" / 06'15" / 06'15" / 06'14" / 06'35" / 06'12" / 05'42" / 05'35" / 05'39" / 05'38" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'10") | 1000 / 1000 |
| 2 | | 06'15" (+00'41") | 1000 / 2000 |
| 3 | | 06'18" (+00'44") | 1000 / 3000 |
| 4 | | 06'13" (+00'39") | 1000 / 4000 |
| 5 | | 06'15" (+00'41") | 1000 / 5000 |
| 6 | | 06'15" (+00'41") | 1000 / 6000 |
| 7 | | 06'14" (+00'40") | 1000 / 7000 |
| 8 | | 06'34" (+01'00") | 1000 / 8000 |
| 9 | | 06'11" (+00'37") | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'38" (+00'04") | 1000 / 12000 |
| 13 | | 05'38" (+00'04") | 1000 / 13000 |
| 14 | | 09'06" (+03'32") | 43 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 428.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'15" | 00:12'59" |
| 3 | 06'19" | 00:19'18" |
| 4 | 06'14" | 00:25'32" |
| 5 | 06'15" | 00:31'47" |
| 6 | 06'15" | 00:38'02" |
| 7 | 06'14" | 00:44'16" |
| 8 | 06'35" | 00:50'51" |
| 9 | 06'12" | 00:57'03" |
| 10 | 05'42" | 01:02'45" |
| 11 | 05'35" | 01:08'20" |
| 12 | 05'39" | 01:13'59" |
| 13 | 05'38" | 01:19'37" |
| 13.0 | 10'45" | 01:20'05" |
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