|  全馬 | 05:34:13 | 07:55/km | 第33馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 05:34:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'31" (+17'21") | 01:14'16" (+21'05") | | 00:35'45" (+14'35") | | 00:37'36" (+16'26") | 01:14'58" (+21'47") | | 00:37'22" (+16'12") | | 00:27'54" (+06'44") | 01:09'13" (+16'02") | | 00:41'19" (+20'09") | | 00:21'10" | 00:53'11" | | 00:32'01" (+10'51") | |
日期: 2019-11-02 06:46 - 總爬升: 510 m - 平均心率: 155 - 卡路里: 2791 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+04'50") | 1000 / 1000 | | 2 | | 06'35" (+04'32") | 1000 / 2000 | | 3 | | 06'36" (+04'33") | 1000 / 3000 | | 4 | | 08'07" (+06'04") | 1000 / 4000 | | 5 | | 10'17" (+08'14") | 1000 / 5000 |
| 6 | | 07'28" (+05'25") | 1000 / 6000 | | 7 | | 07'43" (+05'40") | 1000 / 7000 | | 8 | | 06'42" (+04'39") | 1000 / 8000 | | 9 | | 07'19" (+05'16") | 1000 / 9000 | | 10 | | 06'31" (+04'28") | 1000 / 10000 | | 11 | | 05'57" (+03'54") | 1000 / 11000 | | 12 | | 05'04" (+03'01") | 1000 / 12000 | | 13 | | 07'43" (+05'40") | 1000 / 13000 | | 14 | | 11'00" (+08'57") | 1000 / 14000 | | 15 | | 07'49" (+05'46") | 1000 / 15000 | | 16 | | 09'57" (+07'54") | 1000 / 16000 | | 17 | | 08'13" (+06'10") | 1000 / 17000 | | 18 | | 06'55" (+04'52") | 1000 / 18000 | | 19 | | 05'47" (+03'44") | 1000 / 19000 | | 20 | | 06'27" (+04'24") | 1000 / 20000 | | 21 | | 05'59" (+03'56") | 1000 / 21000 | | 22 | | 05'30" (+03'27") | 1000 / 22000 | | 23 | | 07'43" (+05'40") | 1000 / 23000 | | 24 | | 06'24" (+04'21") | 1000 / 24000 | | 25 | | 02'15" (+00'12") | 1000 / 25000 | | 26 | | 05'51" (+03'48") | 1000 / 26000 | | 27 | | 06'35" (+04'32") | 1000 / 27000 | | 28 | | 07'13" (+05'10") | 1000 / 28000 | | 29 | | 08'54" (+06'51") | 1000 / 29000 | | 30 | | 09'40" (+07'37") | 1000 / 30000 | | 31 | | 06'57" (+04'54") | 1000 / 31000 | | 32 | | 08'11" (+06'08") | 1000 / 32000 | | 33 | | 02'03" | 1000 / 33000 | | 34 | | 02'32" (+00'29") | 1000 / 34000 | | 35 | | 04'29" (+02'26") | 1000 / 35000 | | 36 | | 04'56" (+02'53") | 1000 / 36000 | | 37 | | 05'35" (+03'32") | 1000 / 37000 | | 38 | | 07'00" (+04'57") | 1000 / 38000 | | 39 | | 07'46" (+05'43") | 1000 / 39000 | | 40 | | 06'31" (+04'28") | 1000 / 40000 | | 41 | | 03'35" (+01'32") | 1000 / 41000 | | 42 | | 06'19" (+04'16") | 1000 / 42000 | | 43 | | 06'05" (+04'02") | 1000 / 43000 | | 44 | | 06'07" (+04'04") | 1000 / 44000 | | 45 | | 05'59" (+03'56") | 1000 / 45000 | | 46 | | 06'31" (+04'28") | 1000 / 46000 | | 47 | | 05'29" (+03'26") | 1000 / 47000 | | 48 | | 04'13" (+02'10") | 1000 / 48000 | | 49 | | 02'46" (+00'43") | 1000 / 49000 | | 50 | | 07'11" (+05'08") | 1000 / 50000 | | 51 | | 06'24" (+04'21") | 1000 / 51000 | | 52 | | 19'21" (+17'18") | 1000 / 52000 |
賽後評分: 很讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 111.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'36" | 00:13'29" | | 3 | 06'37" | 00:20'06" | | 4 | 08'07" | 00:28'13" | | 5 | 10'18" | 00:38'31" | | 6 | 07'28" | 00:45'59" | | 7 | 07'44" | 00:53'43" | | 8 | 06'45" | 01:00'28" | | 9 | 07'18" | 01:07'46" | | 10 | 06'30" | 01:14'16" | | 11 | 06'15" | 01:20'31" | | 12 | 04'48" | 01:25'19" | | 13 | 07'43" | 01:33'02" | | 14 | 11'01" | 01:44'03" | | 15 | 07'49" | 01:51'52" | | 16 | 09'57" | 02:01'49" | | 17 | 10'38" | 02:12'27" | | 18 | 04'32" | 02:16'59" | | 19 | 05'52" | 02:22'51" | | 20 | 06'23" | 02:29'14" | | 21 | 06'00" | 02:35'14" | | 22 | 13'26" | 02:48'40" | | 23 | 00'02" | 02:48'42" | | 24 | 06'29" | 02:55'11" | | 25 | 01'57" | 02:57'08" | | 26 | 05'51" | 03:02'59" | | 27 | 07'04" | 03:10'03" | | 28 | 06'45" | 03:16'48" | | 29 | 10'24" | 03:27'12" | | 30 | 11'15" | 03:38'27" | | 31 | 03'53" | 03:42'20" | | 32 | 09'13" | 03:51'33" | | 33 | 01'04" | 03:52'37" | | 34 | 02'31" | 03:55'08" | | 35 | 04'29" | 03:59'37" | | 36 | 05'07" | 04:04'44" | | 37 | 24'09" | 04:28'53" | | 38 | 00'04" | 04:28'57" | | 39 | 00'03" | 04:29'00" | | 40 | 02'38" | 04:31'38" | | 41 | 03'57" | 04:35'35" | | 42 | 05'47" | 04:41'22" | | 43 | 07'45" | 04:49'07" | | 44 | 04'27" | 04:53'34" | | 45 | 05'59" | 04:59'33" | | 46 | 06'31" | 05:06'04" | | 47 | 05'30" | 05:11'34" | | 48 | 04'14" | 05:15'48" | | 49 | 02'47" | 05:18'35" | | 50 | 07'27" | 05:26'02" | | 51 | 08'05" | 05:34'07" | | 52 | 17'23" | 05:51'30" | | 52.0 | 15'02" | 05:52'12" |
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