10.4 km | 01:13:25 | 07:03/km日期: 2019-11-02 16:24 - 平均心率: 142 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 08'35" / 07'13" / 07'30" / 07'12" / 07'15" / 07'11" / 06'58" / 07'14" / 09'23" / 06'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 07'12" (+00'37") | 1000 / 2000 |
| 3 | | 07'30" (+00'55") | 1000 / 3000 |
| 4 | | 07'11" (+00'36") | 1000 / 4000 |
| 5 | | 07'14" (+00'39") | 1000 / 5000 |
| 6 | | 07'11" (+00'36") | 1000 / 6000 |
| 7 | | 06'57" (+00'22") | 1000 / 7000 |
| 8 | | 07'13" (+00'38") | 1000 / 8000 |
| 9 | | 06'56" (+00'21") | 1000 / 9000 |
| 10 | | 06'51" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 76.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'13" | 00:15'48" |
| 3 | 07'30" | 00:23'18" |
| 4 | 07'12" | 00:30'30" |
| 5 | 07'15" | 00:37'45" |
| 6 | 07'11" | 00:44'56" |
| 7 | 06'58" | 00:51'54" |
| 8 | 07'14" | 00:59'08" |
| 9 | 09'23" | 01:08'31" |
| 10 | 06'51" | 01:15'22" |
| 10.4 | 06'14" | 01:17'52" |
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