24.0 km | 02:48:32 | 07:00/km日期: 2019-09-16 10:19 - 總爬升: 468 m - 平均心率: 145 - 卡路里: 1406 Cal - 總步數: 31946 - 平均步頻: 189 - 平均步幅: 75 cm - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 07'43" / 08'17" / 07'24" / 07'20" / 07'20" / 06'43" / 06'50" / 07'14" / 06'50" / 07'45" / 05'55" / 06'06" / 09'53" / 06'18" / 07'13" / 06'24" / 06'12" / 06'25" / 06'39" / 06'08" / 05'42" / 05'49" / 07'49" / 05'46" / 73'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+01'52") | 1002 / 1002 | 192 / 66 |
| 2 | | 08'21" (+02'27") | 1001 / 2003 | 186 / 64 |
| 3 | | 07'31" (+01'37") | 1001 / 3004 | 193 / 68 |
| 4 | | 07'30" (+01'36") | 1000 / 4004 | 191 / 69 |
| 5 | | 07'30" (+01'36") | 1000 / 5005 | 196 / 67 |
| 6 | | 06'47" (+00'53") | 1000 / 6006 | 199 / 73 |
| 7 | | 06'48" (+00'54") | 1002 / 7008 | 197 / 74 |
| 8 | | 07'31" (+01'37") | 1000 / 8009 | 183 / 72 |
| 9 | | 07'41" (+01'47") | 1002 / 9011 | 186 / 69 |
| 10 | | 06'56" (+01'02") | 1002 / 10013 | 193 / 74 |
| 11 | | 06'02" (+00'08") | 1000 / 11014 | 200 / 82 |
| 12 | | 06'04" (+00'10") | 1000 / 12015 | 198 / 82 |
| 13 | | 10'10" (+04'16") | 1000 / 13015 | 157 / 62 |
| 14 | | 07'34" (+01'40") | 1002 / 14017 | 180 / 73 |
| 15 | | 05'55" (+00'01") | 1001 / 15019 | 203 / 82 |
| 16 | | 06'29" (+00'35") | 1002 / 16021 | 192 / 80 |
| 17 | | 06'39" (+00'45") | 1001 / 17022 | 192 / 78 |
| 18 | | 06'09" (+00'15") | 1000 / 18022 | 198 / 81 |
| 19 | | 06'57" (+01'03") | 1001 / 19024 | 181 / 79 |
| 20 | | 05'54" | 1001 / 20026 | 197 / 85 |
| 21 | | 06'15" (+00'21") | 1002 / 21028 | 193 / 82 |
| 22 | | 07'31" (+01'37") | 1000 / 22029 | 166 / 79 |
| 23 | | 05'58" (+00'04") | 1001 / 23030 | 199 / 84 |
| 24 | | 05'58" (+00'04") | 1001 / 24032 | 198 / 84 |
| 25 | | 26'30" (+20'36") | 4 / 24036 | 34 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 410.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'17" | 00:16'00" |
| 3 | 07'24" | 00:23'24" |
| 4 | 07'20" | 00:30'44" |
| 5 | 07'20" | 00:38'04" |
| 6 | 06'43" | 00:44'47" |
| 7 | 06'50" | 00:51'37" |
| 8 | 07'14" | 00:58'51" |
| 9 | 06'50" | 01:05'41" |
| 10 | 07'45" | 01:13'26" |
| 11 | 05'55" | 01:19'21" |
| 12 | 06'06" | 01:25'27" |
| 13 | 09'53" | 01:35'20" |
| 14 | 06'18" | 01:41'38" |
| 15 | 07'13" | 01:48'51" |
| 16 | 06'24" | 01:55'15" |
| 17 | 06'12" | 02:01'27" |
| 18 | 06'25" | 02:07'52" |
| 19 | 06'39" | 02:14'31" |
| 20 | 06'08" | 02:20'39" |
| 21 | 05'42" | 02:26'21" |
| 22 | 05'49" | 02:32'10" |
| 23 | 07'49" | 02:39'59" |
| 24 | 05'46" | 02:45'45" |
| 24.0 | 72'28" | 02:48'32" |
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