7.7 km | 00:51:38 | 06:40/km日期: 2019-10-29 17:08 - 總爬升: 235 m - 平均心率: 141 - 卡路里: 533 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 07'41" / 06'18" / 06'06" / 06'11" / 07'03" / 06'12" / 06'10" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'11") | 845 / 845 |
| 2 | | 01:02'25" (+58'52") | 36 / 881 |
| 3 | | 04'09" (+00'36") | 400 / 1281 |
| 4 | | 27'31" (+23'58") | 46 / 1328 |
| 5 | | 04'07" (+00'34") | 400 / 1728 |
| 6 | | 26'36" (+23'03") | 46 / 1774 |
| 7 | | 04'07" (+00'34") | 400 / 2174 |
| 8 | | 21'31" (+17'58") | 58 / 2232 |
| 9 | | 04'10" (+00'37") | 400 / 2632 |
| 10 | | 20'23" (+16'50") | 61 / 2693 |
| 11 | | 04'03" (+00'30") | 400 / 3093 |
| 12 | | 21'41" (+18'08") | 58 / 3152 |
| 13 | | 04'06" (+00'33") | 400 / 3552 |
| 14 | | 23'11" (+19'38") | 54 / 3607 |
| 15 | | 04'05" (+00'32") | 400 / 4007 |
| 16 | | 20'14" (+16'41") | 60 / 4067 |
| 17 | | 04'05" (+00'32") | 400 / 4467 |
| 18 | | 25'04" (+21'31") | 46 / 4514 |
| 19 | | 04'00" (+00'27") | 400 / 4914 |
| 20 | | 22'44" (+19'11") | 55 / 4970 |
| 21 | | 04'03" (+00'30") | 400 / 5370 |
| 22 | | 24'24" (+20'51") | 51 / 5421 |
| 23 | | 04'05" (+00'32") | 400 / 5821 |
| 24 | | 22'13" (+18'40") | 58 / 5879 |
| 25 | | 04'04" (+00'31") | 400 / 6279 |
| 26 | | 20'49" (+17'16") | 60 / 6339 |
| 27 | | 04'07" (+00'34") | 400 / 6739 |
| 28 | | 24'38" (+21'05") | 51 / 6790 |
| 29 | | 03'57" (+00'24") | 400 / 7190 |
| 30 | | 19'46" (+16'13") | 67 / 7258 |
| 31 | | 03'33" | 400 / 7658 |
| 32 | | 29'52" (+26'19") | 86 / 7744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
213.09 km 
Nike Pegasus 35 Turbo 橘 累積 :
80.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'18" | 00:13'59" |
| 3 | 06'06" | 00:20'05" |
| 4 | 06'11" | 00:26'16" |
| 5 | 07'03" | 00:33'19" |
| 6 | 06'12" | 00:39'31" |
| 7 | 06'10" | 00:45'41" |
| 7.7 | 08'05" | 00:51'43" |
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