16.0 km | 01:14:36 | 04:39/km日期: 2019-10-29 18:07 - 總爬升: 159 m - 平均心率: 142 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'08" / 07'07" / 04'26" / 04'19" / 04'21" / 04'19" / 04'13" / 04'26" / 04'13" / 04'19" / 04'13" / 04'13" / 04'16" / 04'38" / 12'06" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'58") | 1000 / 1000 |
| 2 | | 05'53" (+01'44") | 474 / 1474 |
| 3 | | 04'25" (+00'16") | 471 / 1945 |
| 4 | | 04'30" (+00'21") | 512 / 2458 |
| 5 | | 04'25" (+00'16") | 520 / 2978 |
| 6 | | 04'21" (+00'12") | 516 / 3495 |
| 7 | | 04'20" (+00'11") | 517 / 4012 |
| 8 | | 04'23" (+00'14") | 520 / 4533 |
| 9 | | 04'17" (+00'08") | 1000 / 5533 |
| 10 | | 04'16" (+00'07") | 1000 / 6533 |
| 11 | | 04'19" (+00'10") | 1000 / 7533 |
| 12 | | 04'17" (+00'08") | 1000 / 8533 |
| 13 | | 04'16" (+00'07") | 1000 / 9533 |
| 14 | | 04'13" (+00'04") | 1000 / 10533 |
| 15 | | 04'14" (+00'05") | 1000 / 11533 |
| 16 | | 04'16" (+00'07") | 1000 / 12533 |
| 17 | | 04'09" | 1000 / 13533 |
| 18 | | 05'27" (+01'18") | 1000 / 14533 |
| 19 | | 05'40" (+01'31") | 1000 / 15533 |
| 20 | | 05'28" (+01'19") | 493 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
410.71 km 
Nike Zoom Fly Fast 累積 :
3086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'07" | 00:13'15" |
| 3 | 04'26" | 00:17'41" |
| 4 | 04'19" | 00:22'00" |
| 5 | 04'21" | 00:26'21" |
| 6 | 04'19" | 00:30'40" |
| 7 | 04'13" | 00:34'53" |
| 8 | 04'26" | 00:39'19" |
| 9 | 04'13" | 00:43'32" |
| 10 | 04'19" | 00:47'51" |
| 11 | 04'13" | 00:52'04" |
| 12 | 04'13" | 00:56'17" |
| 13 | 04'16" | 01:00'33" |
| 14 | 04'38" | 01:05'11" |
| 15 | 12'06" | 01:17'17" |
| 16 | 05'28" | 01:22'45" |
| 16.0 | 05'24" | 01:22'54" |
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